Grilled Caribbean Salmon Steaks With Fresh Fruit Salsa

Jun 07, 2023June 7, 20230 0
Grilled Caribbean Salmon Steaks with Fresh Fruit Salsa
in Seafood

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon steaks
1/4 cup butter
1/4 cup cooking oil
1/2 cup dry white wine ( if you prefer , white rum can be used instead of wine )
1 lemon , zest of
1/2 lemon , juice of ( and pulp )
1 tablespoon brown sugar
1 ripe mango , peeled and cubed ( discard pit )
1 slice papaya , wedge from a large fruit , peeled and cubed ( discard seeds )
1 red plum , with skin , cut into thin wedges ( discard pit )
1 peach , with skin , cut into thin wedges ( discard pit )
1 ripe avocado , peeled and cubed ( do as you like with the pit )
1/4 cup champagne grapes , also called currant grapes
2 -3 sprigs fresh parsley , chopped
4 bamboo skewers , for securing salmon halves after cutting ( or other material )

Nutrision Information

Servings Per Recipe
4
Calories
587
Sugar
33g
Fat
38g
This indulgent dish highlights the exotic flavors of the Caribbean with its fresh fruit salsa consisting of ripe mango, papaya, plum, peach, avocado, and currant grapes. Served with succulent salmon steaks, this recipe is perfect for a weekend cookout or special occasion dinner. The combination of the juicy and tasty fish with the sweet and tangy fruit salsa is a crowd-pleaser and always leaves everyone coming back for more. If you're looking for a fresh and delicious way to enjoy salmon, this recipe is sure to satisfy your cravings.

Instructions

1.Preheat the grill to medium heat.
2.In a saucepan, melt the butter over low heat. Add the cooking oil, white wine (or white rum), lemon zest and juice, and brown sugar. Simmer for 10 minutes.
3.While the sauce is simmering, assemble the fruit salsa by mixing together the mango, papaya, plum, peach, avocado, currant grapes, and parsley in a bowl.
4.Brush the salmon steaks with the sauce, reserving some for later use.
5.Grill the salmon steaks for about 5-6 minutes per side, depending on the thickness of the steaks.
6.Use bamboo skewers to secure the halves after cutting. Remove the salmon from the grill when it's cooked through but still juicy.
7.Serve the salmon steaks with fresh fruit salsa and remaining sauce. Enjoy!

PROS

Grilling salmon adds a wonderful smoky flavor to the fish and the fresh fruit salsa is a vibrant and delicious combination that makes this recipe a total standout.

This dish is packed with nutritious ingredients, including high-quality protein, healthy fats, and antioxidants.

CONS

Salmon can be quite expensive, and it’s important to ensure that you are sourcing it from sustainable sources to avoid overfishing and environmental damage.

This dish requires a bit of preparation and cooking time, so it may not be suitable for busy weeknights.

HEALTH & BENEFITS

Salmon is a nutrient-rich fish that’s loaded with omega-3 fatty acids, which are important for brain and heart health.
This recipe also features a variety of fresh fruits that are packed with vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients can help boost your immune system, support healthy skin and eyes, and regulate blood pressure.

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