Grilled Caribbean Chicken (Oamc)

Jun 06, 2023June 6, 20230 2

Grilled Caribbean Chicken (OAMC)

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/4 cup lemon juice
	3 tablespoons dark brown sugar
	2 garlic cloves , crushed
	1 tablespoon jamaican jerk seasoning ( I used Walkerswood Hot and Spicy )
	1/2 teaspoon salt
	6 boneless skinless chicken thighs

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

10g

Fat

If you are looking for a flavorful and healthy chicken recipe, this Grilled Caribbean Chicken (OAMC) is perfect for you. The Jamaican jerk seasoning gives this recipe a spicy kick that is balanced out by the sweetness of brown sugar and the tanginess of lemon juice. This dish is great for a summer BBQ or a busy weeknight meal. The best part is that you can make it ahead of time and store it in the freezer for later use. Once you give this recipe a try, it will become a family favorite in your household.

Instructions

1.	In a bowl, mix together the lemon juice, brown sugar, garlic, jerk seasoning, and salt.
2.	Add the chicken thighs and coat well with the marinade.
3.	Cover and refrigerate for at least 2 hours or overnight.
4.	Preheat grill to medium-high heat.
5.	Remove chicken from the marinade and discard any leftover marinade.
6.	Grill chicken for about 5-7 minutes on each side or until cooked through.
7.	Let the chicken rest for a few minutes before serving.

PROS

This Grilled Caribbean Chicken (OAMC) is easy to make and full of flavor.

It can be made ahead of time and stored in the freezer for later use.

It is a good source of protein and low in fat.

CONS

The jerk seasoning can be too spicy for some people.

It requires at least 2 hours of marinating time, so it requires some planning ahead.

HEALTH & BENEFITS

Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
The lemon juice in the marinade adds a good dose of vitamin C, which is important for maintaining a healthy immune system.