Grilled Caribbean Chicken (Guy Fieri)

Jun 07, 2023June 7, 20230 3
Grilled Caribbean Chicken Recipe by Guy Fieri
in Poultry

Prep

10 min

Cook

14 min

Ready In

1 hour 24 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon allspice
1/4 cup red onion ( chopped )
1/2 cup green onion ( chopped )
2 tablespoons olive oil
1/4 cup orange juice
1 tablespoon lime zest
2 tablespoons soy sauce
2 tablespoons thyme ( fresh )
2 tablespoons jalapenos ( seeded and diced )
2 teaspoons ginger ( minced )
1 garlic clove ( minced )
salt and pepper
4 chicken breasts ( bone in )
2 limes

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
7g
Fat
18g
This grilled Caribbean chicken recipe by Guy Fieri is bursting with flavor and tropical flair. The marinade combines Caribbean spices, orange juice, and lime zest to create a tangy and savory flavor profile. The chicken is then grilled to perfection, creating a juicy and delicious dish that is sure to impress. Not only is this dish delicious, but it is also packed with health benefits from the chicken and spices included. Overall, this dish is a perfect addition to any summer cookout or weeknight dinner rotation.

Instructions

1.Combine allspice, red onion, green onion, olive oil, orange juice, lime zest, soy sauce, thyme, jalapenos, ginger, garlic, salt, and black pepper in a bowl.
2.Add the chicken breasts to the bowl, making sure they are fully coated in the marinade. Cover with plastic wrap and refrigerate for at least 1 hour, up to overnight.
3.Preheat a grill to high heat.
4.Remove the chicken from the marinade and discard the excess. Grill the chicken for 6-7 minutes per side, or until fully cooked.
5.Squeeze fresh lime juice over the chicken before serving.

PROS

The combination of spices in the marinade creates a flavorful and juicy chicken dish.

Grilling the chicken is a healthier cooking method compared to frying or sautéing.

CONS

The marinade contains soy sauce, which can be high in sodium.

Marinating the chicken for a long period of time can cause the texture to become slightly mushy.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat compared to other meats.
The marinade contains allspice and ginger, which can help with digestion and have anti-inflammatory properties. The dish also includes red and green onions, which are rich in antioxidants and can help lower the risk of certain diseases.

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