Grilled Caribbean Chicken Breasts

Jun 06, 2023June 6, 20230 17
Tasty Grilled Caribbean Chicken Breasts Recipe
in Main

Prep

10 min

Cook

12 min

Ready In

82 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
1/4 cup fresh orange juice
1 teaspoon orange zest
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon grated gingerroot
1 scallion , finely chopped ( green and white part )
2 garlic cloves , minced
1/4 - 1/2 teaspoon hot pepper sauce , to taste
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
8g
This grilled Caribbean chicken recipe is a perfect summer dish that bursts with flavors in every bite. Marinated in a blend of zesty orange juice, lime juice, gingerroot, and spices like oregano, it delivers a perfect balance of bold and bright flavors to the taste buds. Grill until juicy and tender, and enjoy it with a side salad or rice, and you are all set for a delicious dinner. This chicken recipe is an excellent choice for everyone who wants to enjoy light, healthy and delicious meals, all while satisfying their cravings for spicy and tangy flavors. It's a must-try dish for every foodie out there!

Instructions

1.In a mixing bowl, combine the orange juice, orange zest, olive oil, lime juice, gingerroot, scallion, garlic, hot pepper sauce, oregano, salt, and pepper to form a marinade.
2.Place the chicken breast halves in a resealable plastic bag, add the marinade, and seal the bag.
3.Marinate the chicken in the refrigerator for at least 1 hour, or up to 24 hours.
4.Preheat the grill to medium-high heat. Remove the chicken breasts from the marinade, discard the remaining marinade, and grill for approximately 6 minutes per side, or until cooked through.
5.Let the meat rest for a few minutes before serving.

PROS

The grilled Caribbean chicken is juicy and flavorful, with a perfect balance of citrus and spices.

It is quick and easy to prepare, making it a great option for a weeknight meal or a summer barbecue.

The chicken is low in calories and high in protein, making it a healthy option for those watching their weight or trying to build muscle.

CONS

The hot pepper sauce may be too spicy for some people.

The chicken may dry out if overcooked on the grill.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which can help build and repair muscle tissue.
The spices and citrus in this recipe have various health benefits. For example:
– Gingerroot has anti-inflammatory properties and can help alleviate nausea.
– Oregano is rich in antioxidants and may have antibacterial properties.
– Citrus fruits are high in vitamin C, which can boost the immune system and help protect against chronic disease.

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