PROS
This Cajun seafood boil recipe is perfect for feeding a crowd and is packed with flavor from the spicy Cajun seasoning.
Grilling the seafood and vegetables in the foil packets makes for an easy, no-fuss cleanup.
CONS
This recipe can be quite spicy, so it may not be suitable for those who don’t like heat.
The kielbasa sausage in the recipe can be quite high in sodium and saturated fat, making it less healthy in larger portions.
HEALTH & BENEFITS
Seafood is an excellent source of protein and is low in saturated fat.
Shrimp is also a good source of selenium, vitamin B12, phosphorus, and niacin. Corn is high in fiber and rich in vitamins and minerals.
Cajun seasoning often contains a blend of spices and herbs that can help boost metabolism and lower inflammation.
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