Grilled Bell Pepper Salad (Slata Fel Fel)

May 16, 2023May 16, 20230 2

Grilled Bell Pepper Salad (Slata Fel Fel) recipe perfect for a healthy lunch

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1/2 lb bell pepper ( combination of red and green )
	1 1/2 tablespoons olive oil
	1 tablespoon lemon juice , freshly squeezed
	1/2 teaspoon cumin
	1 teaspoon parsley , minced ( flat leaf type )
	salt
	pepper , freshly ground , to taste

Nutrision Information

Servings Per Recipe

2-4

Calories

120

Sugar

Fat

10g

Grilled Bell Pepper Salad, also known as Slata Fel Fel, is a popular dish in the Middle East. It is a nutritious and flavorful salad that is perfect for a healthy lunch or as a side dish for dinner. The combination of colorful, grilled bell peppers, lemon juice, and cumin gives this salad a tangy, smoky flavor that is sure to satisfy your taste buds. With its high fiber content and low calorie count, this salad is a great way to add more vegetables to your diet without sacrificing taste or nutrition.

Instructions

1.	Preheat the grill to high heat.
2.	Cut the bell peppers into quarters, and remove the seeds and stem.
3.	Brush the peppers with olive oil, and season with salt and pepper.
4.	Place the peppers on the grill, and cook for 6-8 minutes on each side, or until they are charred and tender.
5.	Remove the peppers from the grill, and let them cool slightly.
6.	Slice the peppers into thin strips, and transfer them to a large bowl.
7.	In a separate bowl, whisk together the olive oil, lemon juice, cumin, parsley, salt, and pepper.
8.	Pour the dressing over the peppers, and toss to coat.
9.	Serve the salad immediately, or refrigerate until ready to serve.

PROS

This grilled bell pepper salad is a healthy and delicious way to enjoy a variety of vegetables.

It is low in calories, high in fiber, and packed with vitamins and minerals.

The peppers are grilled to perfection, giving them a smoky and slightly sweet flavor.

CONS

Some people may not enjoy the texture of grilled peppers, as they can be slightly soft and mushy.

If you prefer your peppers to be firm and crisp, you may want to try roasting them instead.

HEALTH & BENEFITS

Bell peppers are a great source of vitamin C, vitamin A, and potassium.
They are also rich in antioxidants that can help to reduce inflammation and protect against chronic diseases such as cancer and heart disease.
Eating a diet that is high in vegetables like bell peppers has been linked to better overall health and a reduced risk of chronic conditions.