Grilled Beef Shanks and Summer Squash

Jun 09, 2023June 9, 20230 3
Grilled Beef Shanks and Summer Squash with Horseradish Mustard Crust
in Entree

Prep

20 min

Cook

2 hrs 30 min

Ready In

2 hrs 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 beef shanks , sliced thick
2 1/2 cups water
2 beef bouillon cubes
1 onion , sliced
1 carrot , sliced
1 bay leaf
8 -10 peppercorns
6 crookneck yellow squash or 6 zucchini , small to medium-size
2 teaspoons prepared mustard
2 teaspoons horseradish
1 teaspoon basil
1 -2 cup dry breadcrumbs
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
2g
Fat
23g
Grilled Beef Shanks and Summer Squash with Horseradish Mustard Crust is a hearty and flavorful dish that's perfect for a family dinner or a special occasion. The combination of tender beef, summer squash, and a tangy horseradish-mustard crust is sure to please your taste buds. The dish is easy to make and can be served with a side of roasted vegetables or a fresh salad. Give it a try and enjoy a delicious and nutritious meal!

Instructions

1.Preheat your oven to 350 degrees F.
2.In a large saucepan, bring the water, bouillon cubes, onion, carrot, bay leaf, and peppercorns to a boil. Reduce the heat and simmer for 20 minutes. Strain the broth and discard the solids.
3.Season the beef shanks with salt and pepper. Grill over medium-high heat until browned, about 3-4 minutes per side. Remove the shanks from the grill and place them in a baking dish.
4.In a small bowl, mix the mustard, horseradish, and basil together. Spread the mixture over the beef shanks.
5.Slice the squash and place around the beef shanks in the baking dish. Sprinkle the breadcrumbs over the top of the squash.
6.Pour the beef broth over the top of the shanks and squash. Cover the baking dish with foil and bake for 2 to 2 1/2 hours, or until the beef is tender and falling off the bone.

PROS

This dish is a great option for a low-carb, high-protein meal.

The combination of horseradish and mustard gives the beef a nice kick of flavor.

Summer squash is packed with vitamins and minerals like vitamin C, potassium, and magnesium.

CONS

Cooking beef shanks can be time-consuming.

This dish is not ideal for vegetarians or vegans.

HEALTH & BENEFITS

Beef is a good source of protein, B vitamins, iron, and zinc.
Horseradish has been shown to have antibacterial properties and may aid in digestion.
Summer squash is low in calories and high in fiber, making it a good choice for weight management.

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