Grilled Beef Salad W-Corn Salsa and Chipotle Dressing

Jun 09, 2023June 9, 20230 0
Grilled Beef Salad with Corn Salsa and Chipotle Dressing
in Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh lime juice
1/4 cup fresh cilantro , chopped
1 tablespoon chipotle chile in adobo , chopped
2 large garlic cloves , pressed
1 cup olive oil
2 ears fresh corn , husked
4 plum tomatoes , seeded , chopped
1 cup jicama , chopped , peeled ( optional )
1/2 cup red onion , chopped
1/4 cup fresh cilantro , chopped
1 1/2 tablespoons fresh lime juice
1 tablespoon ground cumin
1 tablespoon chili powder
3 large garlic cloves , pressed
2 lbs beef tenderloin
1 avocado , halved , peeled , pitted , diced
10 cups mixed baby greens
2 small mangoes , peeled , pitted , thinly sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
520
Sugar
8g
Fat
42g
This Grilled Beef Salad with Corn Salsa and Chipotle Dressing is a Mexican-inspired dish that is colorful and full of flavor. The beef tenderloin is seasoned with just salt and pepper, allowing the salsa and dressing to do the heavy lifting in terms of flavor. The sweetness of the corn and tanginess of the tomatoes and lime juice balance out the spiciness of the chipotle dressing. This salad is perfect for a summer BBQ or a family dinner on a hot evening. It is a great way to incorporate more veggies and protein into your diet.

Instructions

1.In a blender, combine 1/4 cup lime juice, 1/4 cup cilantro, 1 tablespoon chipotle chile in adobo, 2 pressed garlic cloves, and 1 cup olive oil. Blend until smooth.
2.Set grill to medium-high heat. Grill 2 husked ears of corn for 15 minutes, rotating every 5 minutes, until charred. Cut off kernels.
3.In a large bowl, combine the charred corn kernels, 4 chopped seeded plum tomatoes, 1 cup chopped jicama (optional), 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 1 1/2 tablespoons lime juice, 1 tablespoon ground cumin, 1 tablespoon chili powder, and 3 pressed garlic cloves. Toss until well mixed.
4.Season 2 lbs beef tenderloin with salt and pepper. Grill for 10-15 minutes for medium-rare, or until well cooked. Let rest for 5-10 minutes before slicing.
5.In a large bowl, combine 10 cups mixed baby greens and sliced beef tenderloin. Top with corn salsa and diced avocado. Drizzle with chipotle dressing.

PROS

This salad is high in protein and vitamins.
It is also low in carbs and sugar.

The chipotle dressing adds a smoky and spicy flavor to the salad.

CONS

Beef tenderloin can be expensive and not easily available.
This salad may take more time to prepare than a regular salad.

Some people may find the chipotle dressing too spicy.

HEALTH & BENEFITS

Beef tenderloin is a lean cut of meat and contains iron, zinc, and vitamin B12. The corn salsa is a good source of fiber and vitamin C. The avocado is high in healthy fats and fiber. The mixed baby greens provide a variety of vitamins and minerals. The chipotle dressing contains antioxidants and anti-inflammatory properties.

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