Grilled BBQ Chicken Quesadillas W-Homemade Coleslaw

Jun 04, 2023June 4, 20230 2
Grilled BBQ Chicken Quesadillas with Homemade Coleslaw
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 boneless skinless chicken breasts
olive oil
salt and pepper
1/2 cup ketchup
2 tablespoons honey mustard
4 tablespoons water
1 tablespoon dried ancho chile powder or 1 tablespoon dried chipotle powder
3/4 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground cumin
1/2 teaspoon Worcestershire sauce
1/8 teaspoon kosher salt
8 flour tortillas
8 ounces shredded cheddar cheese or 8 ounces monterey jack cheese
3 tablespoons mayonnaise
2 tablespoons cider vinegar
1 teaspoon sugar
3 cups shredded cabbage
1 carrot , shredded
1/3 cup sliced green onion

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
12g
Fat
25g
Grilled BBQ Chicken Quesadillas with Homemade Coleslaw are a perfect summer meal for any occasion. The combination of sweet and savory BBQ sauce and melted cheese in a crispy tortilla makes this meal a crowd-pleaser that will become a staple in your recipe collection. The homemade coleslaw adds a nice crunch and freshness to the meal, making it a well-rounded dish packed with healthy ingredients that are good for you and your loved ones.

Instructions

1.Preheat grill to medium-high heat. Rub chicken breasts with olive oil and season with salt and pepper.
2.In a small saucepan, whisk together ketchup, honey mustard, water, ancho chile powder, smoked paprika, garlic powder, onion powder, ground cumin, Worcestershire sauce, and kosher salt. Bring to a boil, reduce heat and simmer for 5 minutes.
3.Grill chicken breasts for 6-7 minutes per side or until cooked through. Remove from grill and let cool for 5 minutes before slicing into thin strips.
4.Spread half a tortilla with 1 tablespoon mayonnaise and top with 1/4 cup cheese and some sliced chicken. Top with another 1/4 cup cheese and fold the tortilla in half.
5.Repeat with remaining ingredients.
6.In a small bowl, whisk together cider vinegar and sugar. Add shredded cabbage, carrot, and sliced green onions and toss to combine.
7.Serve the quesadillas hot with homemade coleslaw on the side.

PROS

Grilling the chicken and using whole wheat tortillas make this a healthy and delicious meal for any occasion.

The homemade BBQ sauce and coleslaw add great flavor without any preservatives or added sugar.

CONS

The BBQ sauce takes a few minutes to prepare, but it’s totally worth it for the fresh flavors.

Grilling the chicken requires a bit of skill and attention to avoid overcooking.

HEALTH & BENEFITS

Grilled chicken is an excellent source of lean protein, which is essential for building and repairing muscles.
The homemade BBQ sauce is low in fat and high in vitamin C and antioxidants thanks to the ancho chile powder and smoked paprika.
The coleslaw adds a great source of fiber, vitamin K, and vitamin C from the cabbage and carrot.

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