Grilled Bananas: Platanos Asados

Jun 04, 2023June 4, 20230 16

Grilled Bananas: Platanos Asados recipe for a tasty and healthy dessert

by The Chefin Dessert

Prep

5 min

Cook

5-6 min

Ready In

10-11 min

Level

Very easy

Rating

Ingredients

	3 bananas , ripe unpeeled
	1 ounce sweetened condensed milk ( recommended ( La Lechera )
	1/8 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe

3-4

Calories

127

Sugar

19g

Fat

3.5g

Grilled Bananas: Platanos Asados are a popular dessert in many Latin American countries. The combination of grilled bananas, sweetened condensed milk, and cinnamon makes for a delicious dessert that can be enjoyed year-round. Not only is this dessert tasty, but it is also a healthy option compared to other desserts as it contains natural sweeteners from bananas.

Instructions

1.	Preheat your grill to medium heat.
2.	Slice the bananas in half lengthwise, leaving the peel on.
3.	Place the bananas on the grill, skin side down, and cook for 2-3 minutes.
4.	Flip the bananas over and cook for another 2-3 minutes, or until they are soft and lightly charred.
5.	Brush the sweetened condensed milk over the bananas and sprinkle with cinnamon.

PROS

Grilled Bananas: Platanos Asados are a delicious and healthy dessert that is quick and easy to make.

Bananas are a great source of potassium and fiber while sweetened condensed milk adds a touch of sweetness without being overwhelming.

The cinnamon provides health benefits by having anti-inflammatory properties and can help lower blood sugar levels.

CONS

This recipe uses sweetened condensed milk which contains sugar and can add calories to the dish.

Grilling bananas can be a little tricky with the sugar from the sweetened condensed milk so you should monitor the bananas closely while grilling.

HEALTH & BENEFITS

This dish is a healthy dessert option as it uses natural sweeteners from bananas and a moderate amount of sweetened condensed milk.
Bananas have health benefits such as regulating digestion, heart health, and improved insulin sensitivity.