Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

May 30, 2023May 30, 20230 0
Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)
in Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 banana ( peeled , split into three section , SEE NOTE )
2 slices bread
1 tablespoon crunchy peanut butter ( light )
1 teaspoon honey
1/8 teaspoon cinnamon ( a pinch )
honey ( extra to drizzle ) ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
347
Sugar
18g
Fat
13g
This recipe is a delicious and healthy breakfast option for diabetics and those looking for a low-sugar breakfast option. The combination of grilled bananas, peanut butter, and honey on toast makes for a sweet and savory breakfast that will keep you satisfied until lunchtime. The recipe is quick and easy to prepare, making it perfect for busy mornings when you're short on time. The addition of cinnamon adds a touch of warmth and spice to the dish, making it the perfect way to start your day.

Instructions

1.On a non-stick pan, grill the banana sections for 2-3 minutes on each side, until they are slightly brown.
2.Toast the bread slices and spread the peanut butter on each slice.
3.Arrange the grilled banana sections on the slices of peanut butter toast.
4.Drizzle honey on top of the banana sections and sprinkle cinnamon over the slices.
5.If desired, serve with extra honey drizzle on top for added sweetness.

PROS

This breakfast recipe is a great option for diabetics and those looking for a low-sugar breakfast option.

The peanut butter provides a good source of protein while the banana adds fiber and potassium.

It is a quick and easy recipe that can be made in under 10 minutes.

CONS

This recipe may not be suitable for those with nut allergies due to the use of peanut butter.

The bread used in this recipe may contain gluten, which can be a problem for those with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

This breakfast recipe is a healthy choice for diabetics and those looking for a low-sugar breakfast option.
The banana used in this recipe is an excellent source of fiber and potassium, which helps support heart health and promotes healthy digestion.
The peanut butter provides a good source of protein, which can help you feel full and satisfied.

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