Grilled Banana Leaf Fish W- Sauteed Veggies

Jun 08, 2023June 8, 20230 1
Grilled Banana Leaf Fish W- Sauteed Veggies: A Delicious Seafood Recipe
in Seafood

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1/4 cup fresh lemon juice
1 tablespoon chopped fresh thyme
salt
fresh ground black pepper
4 bass fillets or 4 other firm white fish
16 thin fresh lemon slices
8 sprigs fresh thyme
8 large banana leaves , soaked in water to make them easier to work with
12 toothpicks ( soak them in water )
1 tablespoon olive oil
4 cups assorted fresh vegetables ( Cabbage , Onion )

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
3g
Fat
39g
Grilled banana leaf fish is a traditional and popular dish in many Southeast Asian countries, including Thailand, Vietnam, and the Philippines. The banana leaves add a unique flavor to the dish while also keeping the fish moist and tender. This recipe also includes a sautee of cabbage and onion, adding a touch of sweetness and crunch to the plate. This dish is perfect for a weekday dinner or a weekend gathering with friends and family.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small bowl, whisk together 1/2 cup of olive oil, 1/4 cup of fresh lemon juice, and 1 tablespoon of chopped fresh thyme. Season with salt and fresh ground black pepper to taste.
3.Brush the bass fillets or other firm white fish with the olive oil mixture. Place 4 fresh lemon slices and 2 sprigs of fresh thyme on each fillet. Place the fish on top of 1 large banana leaf and then cover with another large banana leaf.
4.Secure the banana leaves in place with toothpicks that have been soaked in water. Repeat with the remaining fillets.
5.Brush the remaining tablespoon of olive oil over the sauteed vegetables (cabbage and onion).
6.Place the fish and the vegetables on the preheated grill. Cook the fish for 10-15 minutes or until cooked through. Cook the vegetables for 5-7 minutes or until slightly charred.
7.Once cooked, remove the fish from the grill and carefully remove the banana leaves. Serve the fish and vegetables hot and enjoy!

PROS

This grilled banana leaf fish recipe is a delicious and healthy option for those looking to add more seafood to their diet.
The added vegetable sautee is a great way to incorporate more vegetables into your meal.

CONS

Cooking with banana leaves can be tricky and time-consuming if you are not familiar with the technique.
These leaves are not always readily available in all areas.

HEALTH & BENEFITS

This grilled banana leaf fish recipe is a great source of protein and omega-3 fatty acids, which are important for heart health. The vegetables provide fiber and a variety of vitamins and minerals, making this dish not only tasty but nutritious.

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