Grilled Aubergine (Eggplant) in Honey and Spices

May 17, 2023May 17, 20230 0
Grilled Aubergine (Eggplant) in Honey and Spices
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 aubergines , peeled and thickly sliced
2 tablespoons olive oil
1 tablespoon olive oil
3 garlic cloves , crushed
2 inches fresh ginger , grated
1 teaspoon ground cumin
1 teaspoon harissa
5 tablespoons clear honey
1 lemon , juice of
1/8 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
188
Sugar
20g
Fat
10g
Grilled Aubergine in Honey and Spices is a Middle Eastern dish that is commonly served in the Mediterranean region. Aubergine (eggplant) is a popular ingredient in Middle Eastern cuisine, where it is often used in stews, salads, and dips. This dish is a flavorful way to enjoy aubergine, as it is grilled and then coated in a mixture of honey and spices. It is perfect as a side dish or starter for a meal, and is sure to impress your guests with its unique and delicious flavor.

Instructions

1.Preheat a grill pan over medium-high heat.
2.Brush both sides of the aubergine slices with 2 tablespoons of olive oil, season with salt and pepper and place on the grill pan.
3.Grill the aubergine for 2-3 minutes on each side, until well grilled and softened.
4.In a small bowl, mix together 1 tablespoon of olive oil, garlic, ginger, cumin, harissa, honey, lemon juice, and salt.
5.Brush both sides of the grilled aubergine with the honey and spices mixture.
6.Serve hot, as a side dish or starter for your meal.

PROS

This dish is a unique and flavorful way to enjoy aubergine (eggplant).
The combination of honey and spices makes the dish sweet and savory at the same time.

It is a healthy and vegetarian dish that is full of fiber, vitamins, and antioxidants.

CONS

Some people may not enjoy the texture of grilled aubergine.

This dish may not be suitable for those with allergies to any of the listed ingredients.

HEALTH & BENEFITS

Aubergine (eggplant) is low in calories and high in fiber, which makes it an ideal food to support weight management. It is also rich in antioxidants that help to protect against cell damage, lower cholesterol levels, and reduce the risk of heart disease. Additionally, the spices used in this dish, such as cumin and ginger, have anti-inflammatory properties that can help to reduce inflammation in the body.

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