Grilled Asparagus and Leaf Salad

May 08, 2023May 8, 20230 7

A Grilled Asparagus and Leaf Salad recipe that will make your taste buds sing

by The Chefin Salad

Prep

15 min

Cook

4 min

Ready In

19 min

Level

Easy

Rating

Ingredients

	3 tablespoons sesame seeds
	24 asparagus spears
	2 tablespoons Braggs liquid aminos or 2 tablespoons dark soy sauce
	2 tablespoons balsamic vinegar
	5 tablespoons olive oil
	2 cups mixed salad greens

Nutrision Information

Servings Per Recipe

Calories

311

Sugar

Fat

30g

This Grilled Asparagus and Leaf Salad is an easy-to-make dish that features grilled asparagus on a bed of mixed salad greens, drizzled with a tangy vinaigrette dressing and toasted sesame seeds. It is a perfect light and healthy meal that can be enjoyed as a lunch or as a refreshing side dish. The combination of grilled asparagus and the tangy vinaigrette creates a flavor that is both savory and sweet. This dish is not only delicious but also packed with essential nutrients that are good for our bodies.

Instructions

1.	Preheat a skillet over medium heat.
2.	Add sesame seeds and cook, stirring occasionally, until lightly toasted, around 3 minutes.
3.	Trim the bottoms of the asparagus spears and discard.
4.	In a small bowl, whisk together the Braggs liquid aminos or soy sauce, balsamic vinegar and olive oil.
5.	Grill the asparagus spears until charred and tender-crisp, around 4 minutes.
6.	Arrange the mixed salad greens on a plate and place the grilled asparagus on top.
7.	Drizzle the vinaigrette over the entire salad and sprinkle with the toasted sesame seeds.

PROS

This salad is a perfect option for those who are looking for healthy and light meals.

Grilled asparagus adds an earthy flavor to the dish, and the sesame seeds provide a delightful crunch.

The dressing is light and tangy, adding an extra touch of deliciousness to this dish.

CONS

The asparagus can be a bit tough and stringy if it is not cooked properly.

This meal can be a bit too light for people who are looking for something more filling.

HEALTH & BENEFITS

Asparagus is a nutrient-packed vegetable that is low in calories and high in fiber, vitamins, and minerals.
It is known for its anti-inflammatory properties, may help to regulate blood sugar levels, and can support healthy digestion.