Grilled Asian Chicken With Cilantro & Lime Dipping Sauce

May 22, 2023May 22, 20230 1
Grilled Asian Chicken With Cilantro & Lime Dipping Sauce
in Main

Prep

10 min

Cook

15 min

Ready In

2h 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken tenders
2 tablespoons vegetable oil
2 tablespoons soy sauce
3 tablespoons ginger , minced
2 tablespoons garlic , minced
1 1/2 tablespoons sugar
1 teaspoon salt
2 teaspoons ground turmeric
1 1/2 teaspoons Chinese five spice powder
1 teaspoon ground coriander
4 star anise pods
1 garlic clove , minced
1 teaspoon crushed red pepper flakes
1 1/2 tablespoons sugar
1/3 cup soy sauce , preferably low sodium
3 tablespoons fresh lime juice
1 tablespoon lime zest
1 teaspoon asian fish sauce
1 teaspoon rice vinegar
3 tablespoons water
3 tablespoons cilantro , chopped
2 tablespoons scallions , chopped

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
10g
Fat
10g
If you're in the mood for a flavorful and healthy meal, then this Grilled Asian Chicken With Cilantro & Lime Dipping Sauce is the perfect option. The chicken is marinated in a blend of spices and seasonings, then grilled to tender perfection. The dipping sauce is a mix of fresh cilantro, zesty lime, and other savory ingredients that perfectly complement the chicken. This dish is inspired by Asian flavors and is sure to be a crowd-pleaser at any dinner party.

Instructions

1.In a bowl, mix together the chicken, vegetable oil, soy sauce, ginger, garlic, sugar, salt, turmeric, five spice powder, coriander, and star anise.
2.Allow the chicken to marinate in the mixture for at least 2 hours in the fridge.
3.Preheat your grill to medium-high heat.
4.Remove the chicken from the marinade and place it on the grill.
5.Cook the chicken for 5-7 minutes on each side, or until cooked through.
6.In a separate bowl, make the dipping sauce by mixing together the garlic, red pepper flakes, sugar, low sodium soy sauce, lime juice, lime zest, asian fish sauce, rice vinegar, water, cilantro, and scallions.
7.Serve the grilled chicken hot with the cilantro and lime dipping sauce on the side.

PROS

This dish is full of fresh, bold flavors that are sure to impress.

It’s high in protein and low in fat, making it a healthy meal option.

The dipping sauce is delicious and can also be used as a marinade.

CONS

Some of the ingredients may not be readily available in your pantry.

The chicken requires at least 2 hours of marinating time, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

This dish is a great source of protein, which is important for building and repairing muscles.
The ginger, garlic, and other spices in the marinade have anti-inflammatory properties and may help boost your immune system.
The cilantro and lime in the dipping sauce are rich in vitamin C, which is essential for healthy skin and a strong immune system.

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