Grilled Arepas With Salsa (South American Corn Cakes)

Jun 07, 2023June 7, 20230 0
Grilled Arepas With Salsa – A South American Treat
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 medium sweet onion , very finely diced
1/2 green bell pepper , very finely diced
1/2 red bell pepper , very finely diced
1 clove garlic , minced
1/3 cup finely chopped fresh cilantro
2 tablespoons distilled white vinegar
1 tablespoon fresh lime juice ( approximately )
salt
7 corn cakes , thawed if frozen ( arepas )
3 tablespoons melted butter , divided

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
4g
Fat
10g
Arepas are traditional South American corn cakes that can be grilled, baked, fried, or even steamed. This variation of the dish features grilled corn cakes with a fresh and zesty salsa made using sweet onions, red and green bell peppers, cilantro, and lime juice. The grilled arepas are crispy on the outside and soft on the inside, making them a perfect addition to any meal. Serve this dish as a main course or appetizer. It pairs well with a side of rice and beans or salad.

Instructions

1.In a large bowl, mix together the diced sweet onion, green and red bell peppers, minced garlic, chopped fresh cilantro, distilled white vinegar, fresh lime juice and salt.
2.Set aside the salsa and preheat a grill or grill pan to medium-high heat.
3.Brush each side of the thawed corn cakes with melted butter.
4.Grill the corn cakes for approximately 5 minutes on each side, or until crisp with defined grill marks.
5.Serve the grilled arepas topped with the salsa.

PROS

Grilled Arepas With Salsa is a flavorful dish that is easy to prepare and makes for a great summer meal.

The dish is gluten-free, making it accessible to many.

It is also vegetarian-friendly.

CONS

Arepas are high in carbohydrates, so it is important to enjoy them in moderation if following a low-carb diet.

Many store-bought arepas can be high in sodium and preservatives, so making your own at home is suggested.

HEALTH & BENEFITS

Despite being high in carbohydrates, arepas are a good source of fiber and are a low-fat option.
Sweet onions are known to be high in antioxidants and have been linked to reducing inflammation.
Green and red bell peppers are loaded with Vitamin C and add a refreshing crunch to the dish. Cilantro has been researched for its potential health benefits including aiding in digestion and reducing inflammation.

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