Grilled Alberta Beef Tenderloin and Vegetable Salad

Jun 09, 2023June 9, 20230 3
Grilled Alberta Beef Tenderloin and Vegetable Salad recipe
in Salad

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef tenderloin steaks
1 cup roasted red pepper and garlic dressing , & marinade
4 ounces parmesan cheese ( freshly grated or shaved )
6 cups chopped romaine lettuce hearts
1 cup red bell pepper , cut into julienne strips
1 cup fresh corn kernels ( or frozen )
1 cup finely shredded red cabbage
3/4 cup carrot , cut into julienne strips
1/2 cup peppercorn , sauce
1/2 teaspoon smoked paprika
sea salt
fresh cracked black pepper
4 green onions , sliced
2 cups red corn tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
7g
Fat
35g
Grilled Alberta Beef Tenderloin and Vegetable Salad is a hearty and flavorful dish that is perfect for summer grilling season. The beef tenderloin steaks are marinated in a roasted red pepper and garlic dressing, then grilled to perfection. Served on top of a bed of fresh vegetables, including crunchy romaine lettuce, sweet corn kernels, colorful bell pepper, and tangy red cabbage, this salad is bursting with flavor. A creamy peppercorn sauce adds depth to the dish, while freshly shaved parmesan cheese and crispy red corn tortilla chips add texture. This salad is perfect for lunch or dinner, and can be enjoyed as a complete meal by itself.

Instructions

1.Pre-heat grill to medium-high heat.
2.Marinate beef tenderloin steaks in roasted red pepper and garlic dressing for 10 minutes.
3.Season steaks with smoked paprika and sea salt and grill for 4-6 minutes per side or until desired doneness is reached.
4.In a large bowl, combine chopped romaine lettuce, red bell pepper, fresh corn kernels, red cabbage, and carrot.
5.Toss salad with remaining roasted red pepper and garlic dressing.
6.Divide salad into 4 plates.
7.Top each plate with a grilled Alberta beef tenderloin steak.
8.Drizzle peppercorn sauce over each steak and sprinkle with freshly shaved parmesan cheese.
9.Garnish with sliced green onions and red corn tortilla chips.

PROS

This salad is a complete meal in itself, combining fresh vegetables with tender grilled beef tenderloin steaks.

The dressing and marinade add a delicious pop of flavor to the dish.

CONS

Beef tenderloin is a relatively expensive cut of meat, making this a pricier dish.

The peppercorn sauce can be high in calories and fat, so use in moderation if desired.

HEALTH & BENEFITS

The fresh vegetables in this dish provide a variety of important nutrients, including vitamins A and C, fiber, and antioxidants.
Grass-fed beef is a good source of protein, iron, and zinc.
Moderate consumption of red meat is recommended as part of a healthy, balanced diet.

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