Grillades

May 13, 2023May 13, 20230 1
Hearty and savory Grillades recipe for dinner
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 boneless beef chuck roast , cut into 1-inch cubes
kosher salt to taste
ground black pepper to taste
1/4 teaspoon garlic powder , or to taste
1/3 cup all-purpose flour
1/2 cup vegetable oil
1 large green bell pepper , chopped
2 onions , chopped
1 cup diced celery
3 large cloves garlic , minced
1/4 cup all-purpose flour
4 cups beef broth
3 bay leaves
1 teaspoon dried thyme
2 tablespoons hot sauce
1 tablespoon Worcestershire sauce
1 teaspoon dried basil
1 teaspoon salt
1/2 cup chopped fresh parsley leaves

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
3g
Fat
21g
Grillades is a traditional Creole dish that originated in Louisiana. It typically consists of beef chuck roast that is browned and then simmered in a vegetable-rich sauce flavored with herbs and spices. Serve it over rice or grits for a satisfying and delicious meal. This hearty dish is perfect for colder weather, as it will warm you up from the inside out. Although it takes several hours to prepare, the end result is well worth the effort.

Instructions

1.Season the beef cubes with kosher salt, black pepper, and garlic powder.
2.Dredge the beef cubes in flour and shake off any excess.
3.Heat the vegetable oil in a large skillet over medium-high heat.
4.Brown the beef cubes on all sides in the hot oil.
5.Remove the beef cubes to a plate and set aside.
6.Add the chopped bell pepper, onions, and celery to the skillet with the oil and sauté until tender.
7.Add the minced garlic and sauté for another minute.
8.Sprinkle the flour over the vegetables and stir to combine.
9.Slowly pour in the beef broth, stirring constantly to prevent lumps from forming.
10.Add the bay leaves, dried thyme, hot sauce, Worcestershire sauce, dried basil, and salt.
11.Bring the mixture to a simmer, stirring occasionally.
12.Return the beef cubes to the skillet and stir to combine.
13.Reduce the heat to low and simmer for 2-3 hours, or until the beef is tender and the sauce has thickened.
14.Remove the bay leaves and discard.
15.Stir in the chopped parsley leaves.
16.Serve the grillades hot over rice or grits.

PROS

Grillades are a flavorful and filling main dish that is perfect for dinner.

The slow simmering process ensures the beef is fork-tender and the sauce is rich and savory.

This dish is a great way to use up leftover beef chuck roast.

CONS

Grillades are not a quick and easy meal to prepare, as they require several hours of cooking time.

They may also be high in calories and fat, depending on the type of beef used.

HEALTH & BENEFITS

This dish is high in protein, making it a good choice for those looking to build muscle or maintain a healthy weight.
The vegetables in this recipe provide a variety of vitamins and minerals, including fiber, potassium, and vitamin C.
However, the high fat content of this dish means it should be enjoyed in moderation as part of a balanced diet.

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