Grill Spicy Fish Fillet With Chilled Soba Noodles

May 27, 2023May 27, 20230 0
Grill Spicy Fish Fillet With Chilled Soba Noodles
in Seafood

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
1/4 cup sake
1 teaspoon sugar
3 teaspoons vegetable oil
5 teaspoons Japanese soy sauce
50 g miso
500 g soba noodles
500 g red snapper fillets
100 g chili paste with garlic
300 300 g celery or 300 g leeks , julienne

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
9g
Grill Spicy Fish Fillet With Chilled Soba Noodles is a healthy and flavorful Japanese-inspired dish. It's perfect for a light lunch or dinner during the summer months. The dish combines the delicate taste of soba noodles with the bold flavors of miso and chili paste, giving it a unique and satisfying flavor. Red snapper fillets are used in this recipe, but any other white fish would work just as well.

Instructions

1.Preheat the grill.
2.In a small bowl, whisk together the water, sake, sugar, vegetable oil, soy sauce, and miso.
3.Place the red snapper fillets on the grill and brush generously with the marinade.
4.Grill for 3-5 minutes on each side or until cooked through.
5.Meanwhile, cook the soba noodles according to package instructions. Drain, rinse with cold water, and set aside.
6.In a separate bowl, mix the chili paste with garlic and julienne celery or leeks.
7.To serve, divide the chilled soba noodles among four bowls.
8.Top each bowl with a grilled red snapper fillet and a generous spoonful of chili paste and celery or leeks.

PROS

This recipe is healthy and light, perfect for a summer meal.

The spicy chili paste and flavorful miso marinade add extra depth of flavor to the fish and noodles.

CONS

Some of the ingredients may be difficult to find at a regular grocery store, such as Japanese soy sauce and miso paste.

Also, the preparation and cook time may be longer than some other recipes.

HEALTH & BENEFITS

This meal is low in calories and fat, making it a great option for a healthy diet.
The soba noodles contain complex carbohydrates, fiber, and protein, and are a good source of vitamins and minerals such as iron and manganese.
The red snapper is a good source of protein and heart-healthy omega-3 fatty acids.

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