Grill Basket Stir-Fry Beef and Veggies

Jun 08, 2023June 8, 20230 13

Grill Basket Stir-Fry Beef and Veggies - A Delicious and Healthy One-Pan Meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup low sodium soy sauce
	2 tablespoons oyster sauce
	1/2 teaspoon black pepper ( or to taste )
	1 -2 tablespoon fresh minced garlic
	1 lb boneless beef roast ( cut into strips or slices )
	1 package fresh mushrooms , sliced
	1 onion , cut into 1/2-inch wedges
	1 can baby corn

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

Grill Basket Stir-Fry Beef and Veggies is a quick and easy dinner recipe that can be made in just one pan. This recipe combines delicious beef strips, fresh mushrooms, onions, and baby corn in a flavorful sauce made with soy sauce and oyster sauce. It is a great way to fit in some extra vegetables and protein into your diet, and can be served with rice or noodles for a complete meal. This recipe is perfect for busy weeknights when you need to get dinner on the table quickly without sacrificing taste or nutrition.

Instructions

1.	In a small bowl, combine the soy sauce, oyster sauce, black pepper, and minced garlic.
2.	Heat a grill basket over medium-high heat and add the beef strips. Cook for 3-5 minutes until browned on all sides.
3.	Add in the sliced mushrooms and onion wedges. Cook until the vegetables are tender and the beef is cooked through.
4.	Stir in the baby corn and the soy sauce mixture. Cook for 1-2 more minutes to allow the flavors to meld together.
5.	Serve hot as a delicious and healthy one-pan meal!

PROS

This recipe is a quick and easy dinner idea for busy weeknights.

It is also packed with protein and vegetables, making it a healthy and well-rounded meal option.

CONS

The soy sauce and oyster sauce in this recipe can be high in sodium, so it may not be the best option for those on a low-sodium diet.

It also contains beef, which may not be suitable for those following a vegetarian or vegan diet.

HEALTH & BENEFITS

This dish is a great source of protein from the beef and also contains a variety of vegetables, which provide essential vitamins and minerals.
The garlic used in this recipe has been shown to have immune-boosting properties and may even help to lower blood pressure.