Griddled Trout with Herbs (Medieval Recipe)

May 08, 2023May 8, 20230 1
Griddled Trout with Herbs (Medieval Recipe)
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 fresh cleaned trout ( or other freshly caught freshwater fish )
6 sprigs fresh rosemary or 1 -2 tablespoon dried rosemary
3 ounces soft butter
18 fresh mint leaves or 2 teaspoons dried mint leaves
6 sprigs fresh thyme or 2 teaspoons dried thyme
6 fresh sage leaves or 1 teaspoon dried sage
1 -2 teaspoon sea salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
0g
Fat
18g
Griddled Trout with Herbs is a simple yet flavorful dish that originated in medieval times. It has stood the test of time and is still enjoyed by many today. The dish is made by cooking seasoned and buttered trout on a hot griddle or skillet until crispy on the outside and tender on the inside. The combination of fresh herbs like rosemary, thyme, mint, and sage with creamy butter adds richness and depth to the fish. This recipe is perfect for a light and healthy weekday dinner or a weekend feast with family and friends.

Instructions

1.Clean and pat dry the trout.
2.Rub the trout with salt and set aside.
3.Chop the rosemary, mint, thyme, and sage and mix with the butter in a small bowl.
4.Heat a griddle pan or skillet over medium-high heat and place the trout on it. Cook for about 4-5 minutes per side or until browned and cooked through.
5.Spread the herb butter on top of each trout and serve hot.

PROS

This dish is easy and quick to make.

The combination of fresh herbs and butter enhances the natural flavor of the trout.

It is a low-carb and keto-friendly recipe.

CONS

Fresh trout might not be always available in certain areas.

The dish might be a bit too oily for some people’s taste.

HEALTH & BENEFITS

Trout is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
It is also a good source of high-quality protein and essential vitamins and minerals like vitamin B12 and potassium.

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