Griddled Marinated Aubergine With Feta and Herbs

May 09, 2023May 9, 20230 1

Griddled Marinated Aubergine with Feta and Herbs recipe with a Mediterranean twist

by The Chefin Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 large aubergines , sliced lengthways into 1/2cm-thick
	olive oil
	1 lemon , juiced
	1 garlic clove , crushed
	200 g feta cheese , crumbled
	flat leaf parsley , 1 large handful finely chopped
	coriander , 1 large handful finely chopped

Nutrision Information

Servings Per Recipe

Calories

247

Sugar

Fat

19g

Griddled Marinated Aubergine with Feta and Herbs is a delicious vegetarian dish that's perfect for hot summer days. The Mediterranean ingredients give this recipe a fresh and tangy flavor that's reminiscent of a hot day on the Greek Islands. This recipe is super easy to prepare, and the end result is both healthy and filling. Whether you're feeding a group of friends or enjoying a quiet lunch on your own, this recipe is sure to be a crowd-pleaser. You can serve it as a starter or as a main dish with a side salad and some crusty bread. Either way, this dish is a winner!

Instructions

1.	Preheat a griddle pan over high heat.
2.	Place the aubergine slices in a shallow dish and drizzle with olive oil. Season with salt and pepper.
3.	In a small bowl, mix together the lemon juice and garlic. Drizzle the mixture over the aubergine slices, then leave to marinate for 10 minutes.
4.	Once the griddle pan is hot, add the aubergine slices in a single layer and cook for 3-4 minutes on each side until softened and charred.
5.	Remove from the pan and place on a serving plate. Sprinkle with crumbled feta, parsley and coriander. Serve warm or cold.

PROS

This recipe is perfect for vegetarians, and it’s also great for those who are looking for a meatless option for a healthy diet.

The marinated aubergine is full of flavor, and the charred edges give it a lovely smoky taste.
The feta cheese adds saltiness and creaminess, while the herbs provide freshness.

CONS

Some people may find aubergines to be too bitter; however, the marination process helps to reduce the bitterness.

Also, not everyone likes the texture of aubergines as they can be quite soft when cooked.

HEALTH & BENEFITS

Aubergines are a great source of dietary fiber, vitamins, and minerals that promote heart health, lower blood sugar levels and support digestion.
Feta cheese is also high in calcium and protein, making it a great addition to a healthy diet.