PROS
Gretchen’s Baklava is a sweet and nutty pastry that can be enjoyed as a dessert or snack.
It is made with simple ingredients and is easy to prepare.
The layers of phyllo dough give it a satisfying crunch.
It can be stored in an airtight container for several days.
CONS
This pastry is high in sugar and fat and should be enjoyed in moderation as part of a balanced diet.
It should not be consumed by individuals with nut allergies.
HEALTH & BENEFITS
Walnuts are a good source of protein, healthy fats, and fiber, which can help reduce the risk of heart disease and lower cholesterol levels.
Honey has antibacterial and anti-inflammatory properties, which can help boost the immune system and soothe sore throats.
Cinnamon has been linked to reducing inflammation and improving blood sugar control.
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