Grenadian Style Baked Chicken

Jun 06, 2023June 6, 20230 12
Juicy and Flavorful Grenadian Style Baked Chicken Recipe
in Main

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken quarters
1 onion , chopped
2 medium tomatoes , diced
3 large garlic cloves , crushed and coarsely sliced
1 -2 tablespoon fresh lime juice
2 teaspoons fresh thyme or 1 teaspoon dried thyme
1 teaspoon curry powder
1 teaspoon fresh parsley
1/4 - 1/2 teaspoon ginger powder
1/4 teaspoon oregano
3/4 teaspoon salt
2 tablespoons vegetable oil
2 tablespoons mustard ( prepared )
3 tablespoons ketchup

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
3g
Fat
20g
Grenadian Style Baked Chicken is a popular dish from the Caribbean island of Grenada widely enjoyed for its juicy and flavorful taste. The dish features a blend of herbs, spices, and sauces which give the chicken quarters their unique and delicious taste. This gluten-free and dairy-free dish is perfect for those looking for a healthy and nutritious meal that tastes great.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Mix onion, tomatoes, garlic, thyme, curry powder, parsley, ginger powder, salt, lime juice, vegetable oil, mustard, and ketchup in a bowl.
3.Arrange chicken quarters in a baking dish.
4.Pour the mixture over the chicken and spread it evenly.
5.Cover the dish with foil and bake for 60 minutes.
6.Remove the foil and bake for an additional 15-20 minutes until the chicken is golden brown and the juices run clear.
7.Serve hot with your favorite side dish.

PROS

This healthy and nutritious chicken recipe is easy to make and tastes delicious.

The dish is low in fat, high in protein and loaded with essential vitamins and minerals.

CONS

Thyme and curry powder can be a bit overpowering for some individuals.

The preparation and cooking time can be a bit long for those with little time.

HEALTH & BENEFITS

Grenadian Style Baked Chicken is a highly nutritious dish that can provide numerous health benefits.
The dish is low in fat, high in protein, and loaded with essential vitamins and minerals such as vitamins B6 and B12, niacin, zinc, and phosphorus.
The herbs and spices used in this recipe such as thyme, oregano, and ginger powder have incredible anti-inflammatory and anti-bacterial properties.

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