Greg’s Shrimp Saganaki

May 08, 2023May 8, 20230 3
Greek Shrimp Saganaki recipe with a tangy lemon and tomato sauce
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs extra-large shrimp , uncooked
2 cans plum tomatoes , peeled
1/4 cup olive oil ( GREEK of course )
1 cup dry white wine
2 white onions , sliced thinly
1 -2 fresh garlic clove , chopped
2 teaspoons fresh oregano , chopped
2 lemons , juice of
1 teaspoon lemon zest
1 1/2 cups feta cheese , crumbled

Nutrision Information

Servings Per Recipe
8
Calories
356
Sugar
6g
Fat
23g
Shrimp Saganaki is a traditional Greek dish that is often enjoyed as an appetizer or main course. The dish consists of shrimp cooked in a tangy tomato sauce and topped with crumbled feta cheese. This dish is perfect for people who are looking for a low-carb, high-protein meal that is packed with flavor. The combination of the shrimp, tomato sauce, and feta cheese is a perfect balance of salty, tangy, and savory flavors that will leave you wanting more.

Instructions

1.In a large pan, sauté the onions and garlic in the olive oil until soft and translucent.
2.Add the white wine and allow it to cook down for a few minutes.
3.Add the canned tomatoes, oregano, lemon juice, and lemon zest to the pan.
4.Allow the sauce to simmer for 10-15 minutes, stirring occasionally.
5.Add the uncooked shrimp to the pan and cook until pink and tender.
6.Sprinkle the feta cheese over the top of the shrimp and sauce.
7.Place the pan under a broiler until the cheese is melted and bubbly.
8.Serve hot with fresh crusty bread and a salad.

PROS

This dish is packed with flavor and protein from the shrimp and feta cheese.

The tangy tomato sauce is a perfect complement to the tender shrimp and salty cheese.

CONS

This recipe uses a good amount of olive oil and feta cheese, which can make it a high-calorie dish.

It may not be suitable for those watching their fat and calorie intake.

HEALTH & BENEFITS

Shrimp is a good source of protein, vitamin D, and omega-3 fatty acids.
The tomato sauce provides a good amount of vitamin C and antioxidants.
Feta cheese is a good source of calcium and protein.

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