Greens Salad (Shamrock Salad)

May 11, 2023May 11, 20230 16
Healthy Greens Salad (Shamrock Salad) Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch thin asparagus spear
150 g sugar snap peas , trimmed
150 g snow peas , trimmed
150 g shelled fresh peas
50 g rocket
50 g Baby Spinach
2 sticks celery , sliced
1 garlic clove
1 tablespoon extra virgin olive oil
2 teaspoons white vinegar
1 -2 teaspoon grainy mustard

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
10g
This Greens Salad (Shamrock Salad) is a delicious and healthy recipe that combines fresh greens with blanched vegetables and a flavorful dressing. The name 'Shamrock Salad' comes from the resemblance of the peas to shamrock leaves. This salad is perfect for a refreshing lunch or a light dinner, and it makes an excellent side dish for grilled fish or chicken. The combination of different textures and flavors creates a satisfying salad that is both nutritious and appetizing.

Instructions

1.Blanch asparagus, sugar snap peas, snow peas, and shelled fresh peas by cooking them for 2-3 minutes in boiling water and then transferring them to an ice bath.
2.In a mixing bowl, mix the blanched vegetables with rocket, baby spinach, and sliced celery.
3.In a small bowl, mix minced garlic with extra virgin olive oil, white vinegar, and grainy mustard to make the dressing.
4.Drizzle the dressing over the salad and toss well.

PROS

This greens salad is packed with nutrients and antioxidants, making it a healthy and tasty addition to your daily meals.

It’s quick and easy to make, perfect for busy weeknights.

CONS

Peas in this salad may cause bloating or gas in some people, so it should be consumed in moderation.

The dressing contains olive oil and mayonnaise, which are high in calories and fat.

HEALTH & BENEFITS

This greens salad is an excellent source of vitamins A, C, and K, as well as fiber, potassium, and folate.
The ingredients in this salad have been linked to reducing inflammation, improving digestion, and boosting immune function.

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