Green & White Feta Ring (Spinach & Feta)

May 08, 2023May 8, 20230 2
Green & White Feta Ring (Spinach & Feta)
in Appetizer

Prep

40 min

Cook

30-40 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups fresh spinach , washed , cooked until wilted , drain , reserve 8-10 leaves whole , squeeze and chop remaining spinach
1 tablespoon butter
1 small onion , finely chopped
3/4 cup 2 % low-fat milk
1/2 cup feta cheese , crumbled
1/2 cup fresh breadcrumb
2 tablespoons fresh dill , chopped
2 teaspoons fresh lemon rind , grated
1/4 teaspoon pepper
3 eggs , lightly beaten
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
8
Calories
129
Sugar
2g
Fat
7g
The Green and White Feta Ring, also known as Spinach and Feta, is a Greek-inspired appetizer that is perfect for any gathering. The feta cheese and spinach mixture baked together in a ring creates a beautifully delicate dish that is easy on the eyes and delicious on the palate. This appetizer is perfect for those who love to eat healthy while still enjoying all the flavors of traditional Greek cuisine. This recipe takes a little bit of time to prepare due to the spinach, but the result is definitely worth it.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large skillet over medium heat, melt butter and sauté onion until tender.
3.In a large bowl whisk together milk, feta cheese, breadcrumbs, dill, lemon rind, and pepper.
4.Add the cooked spinach and onion mixture to the milk mixture and stir.
5.Beat eggs in a bowl and then add to the spinach mixture, mixing to combine.
6.Line an 8-inch (20 cm) pie dish with parchment paper. Place reserved spinach leaves along the bottom of the dish, then pour in the spinach mixture evenly.
7.Place dish in preheated oven and bake for 30-40 minutes, or until the top is golden and set.
8.Let cool before serving, and garnish with a lemon wedge.

PROS

Low-carb and high-protein, this is a nutritious and flavorful appetizer perfect for a summer dinner party or family gathering.

The combination of spinach and feta cheese creates a delicious umami flavor that is sure to please.

CONS

The prep for this dish may take longer than other appetizers due to the spinach preparation needed.

It may also be a little bit pricier than other appetizers due to the fresh ingredients used.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including vitamin K, vitamin A, and folate.
The spinach in this recipe can help lower blood pressure and is great for reducing inflammation in the body.
Feta cheese is a great source of protein, calcium, and Vitamin B12, all nutrients important for good health and well-being.

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