Green Undercut chops

May 26, 2023May 26, 20230 9
Green Undercut chops recipe for a healthy and hearty meal
in Main

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef , undercut sliced finely against the grain and tenderised ti slightly
2 tablespoons vinegar
200 g coriander leaves
2 sprigs curry leaves
1 teaspoon cumin seed ( heaped )
1 teaspoon peppercorn
1 1/2 pieces ginger
5 -6 garlic flakes
5 -7 green chilies
salt
2 -3 eggs
breadcrumbs , to coat
oil , to shallow fry

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
1g
Fat
29g
The Green Undercut chops are a popular dish in South Asian cuisine, known for their delicious blend of green herbs and spices, creating a flavorful and aromatic dish. The beef is sliced finely against the grain and tenderized slightly to make it more flavorful. The curry leaves, coriander, and cumin seeds provide ample flavor and nutrition, making it a delicious and wholesome option for a hearty meal.

Instructions

1.In a blender, mix together the coriander leaves, curry leaves, cumin seeds, peppercorns, ginger, garlic flakes, green chilies, and salt until a paste is formed.
2.Marinate the beef slices in the above-made green paste and let it sit for 30 minutes.
3.Beat the eggs in a separate bowl and coat the marinated beef slices in the beaten eggs, followed by breadcrumbs.
4.Heat oil in a large pan and add the coated beef slices. Shallow fry until golden brown.
5.Serve hot with rice or bread and enjoy!

PROS

The Green Undercut chops are a delicious and flavorful dish, perfect as a main course for lunch or dinner.
The beef provides ample protein and the use of green herbs and spices makes it a healthy and wholesome option.

CONS

The dish requires marinating the beef for 30 minutes, which can be time-consuming.

Additionally, shallow frying the beef slices can make them high in calories and fat.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Green Undercut chops’ use of green herbs and spices makes it a healthy and nutritious dish. Coriander, in particular, is rich in antioxidants and has anti-inflammatory properties, making it beneficial for digestion and reducing inflammation in the body.

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