Green Tomato Chutney (Tomatillo Dip)

May 26, 2023May 26, 20230 9
Tangy and Spicy Green Tomato Chutney Recipe
in Dip

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 small green tomatoes ( raw ) or 6 -8 tomatillos
3 -4 green chilies
9 -10 mint leaves
1/4 cup chopped coriander leaves
2 -3 slices ginger
1 teaspoon roasted cumin seeds
1 teaspoon jaggery ( optional )
1/2 teaspoon olive oil
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
30
Sugar
3g
Fat
1g
Green Tomato Chutney, also known as tomatillo chutney, is a popular condiment in Indian cuisine. It is typically made by grinding green tomatoes or tomatillos with fresh herbs and spices to create a tangy and spicy dip or marinade. The distinct green color of this chutney comes from the fresh green tomatoes or tomatillos used in the recipe. This chutney pairs well with a variety of dishes, including grilled meats, fish, or vegetables, and can be used as a flavorful alternative to ketchup or barbecue sauce. If you're looking for a healthy and delicious condiment or dip, give this green tomato chutney recipe a try!

Instructions

1.Rinse the green tomatoes and green chilies and pat them dry.
2.Chop the green tomatoes, green chilies, ginger, mint leaves, and coriander leaves.
3.Heat a pan and dry roast the cumin seeds until they are fragrant.
4.In a mixer, grind the roasted cumin seeds, green chilies, ginger, mint, and coriander leaves into a fine paste.
5.Add the chopped green tomatoes, olive oil, jaggery, and salt and grind until all the ingredients are well combined and form a smooth consistency. If the chutney is too thick, add a little water while grinding.
6.Once the chutney has reached your desired texture, transfer it to an airtight container and refrigerate.
7.Serve the green tomato chutney chilled as a dip with chips, crackers, or use it as a marinade for grilled meats.

PROS

This green tomato chutney has a unique tangy and spicy flavor combination, perfect as a dip or a marinade for meats.

The ingredients in this chutney are all fresh and healthy, making it a nutritious and flavorful addition to any meal.

CONS

Some people may find the green tomato chutney too tangy and spicy for their taste.
If you prefer a milder chutney, you can omit or reduce the amount of green chilies used in this recipe.

HEALTH & BENEFITS

Green tomatoes are an excellent source of vitamin C, which helps boost your immune system and supports the health of your skin, bones, and teeth.
Green chilies contain capsaicin, which is known to have anti-inflammatory and antioxidant properties. This compound also helps improve digestion and metabolism.

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