Green Tofu “chorizo”

Jun 01, 2023June 1, 20230 2
Green Tofu 'Chorizo' Recipe for a Flavorful and Healthy Meal
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carton extra firm tofu or ( 14 -16 ounce ) carton firm tofu , drained
2 2 teaspoons red chili powder or 2 teaspoons hot paprika
2 tablespoons mushroom soy sauce or 2 tablespoons reduced sodium soy sauce
1/2 cup red wine vinegar
6 medium garlic cloves
1 teaspoon fresh oregano ( toasted over medium heat in a small dry skillet until fragrant , 2-3 minutes ) or 1/2 teaspoon dried oregano , roasted ( toasted over medium heat in a small dry skillet until fragrant , 2-3 minutes )
1 teaspoon ground cumin
1/2 teaspoon whole coriander seed
1 poblano chiles , roasted or can diced mild green chilies , drained
2 cups loosely-packed chard leaves or 2 cups beet leaves
1 cup chopped fresh cilantro
1 cup chopped fresh parsley
1 cup plain dried breadcrumbs
1 teaspoon salt
2 large eggs , do not use if Vegan ( optional )
6 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
4g
Fat
35g
The Green Tofu 'Chorizo' recipe is a flavorful and healthy alternative to traditional meat-based dishes. Tofu is a plant-based protein source that is low in calories and high in protein, making it a great addition to any diet. The combination of spices in this recipe, including red chili powder, mushroom soy sauce, and ground cumin, give it a unique and delicious flavor. The addition of chard leaves and fresh cilantro and parsley provides essential vitamins and minerals, making this dish not only delicious but also nutritious.

Instructions

1.Begin by crumbling the extra firm tofu into a bowl and then add the red chili powder or hot paprika and mushroom soy sauce or reduced sodium soy sauce then mix well
2.In a food processor, combine the red wine vinegar, garlic cloves, oregano, ground cumin, whole coriander seed, poblano chiles or canned green chilies and chard leaves or beet leaves and pulse until it forms a chunky but smooth sauce
3.Add the cilantro, parsley, breadcrumbs, and salt to the sauce mixture and pulse until evenly combined
4.Add the tofu mixture and eggs to the sauce bowl or a separate mixing bowl if not using eggs, and mix well
5.In a frying pan, heat the olive oil over medium heat and then add the tofu mixture, stirring occasionally to cook for about 15 minutes.
6.Serve hot garnished with your choice of herb leaves such as cilantro or parsley.

PROS

This Green Tofu ‘Chorizo’ recipe is vegan and gluten-free, making it a perfect protein source for those who follow a plant-based diet.

It is full of flavor and spice and can be a great substitute for meat in traditional dishes.

CONS

This dish is high in fat due to the use of olive oil and may not be suitable for those with high blood pressure or cholesterol levels.

It is important to ensure a balanced diet, incorporating plenty of fruits and vegetables with this recipe.

HEALTH & BENEFITS

The Green Tofu ‘Chorizo’ is a healthy alternative to traditional meat-based dishes that can be high in calories and fat.
The tofu is a great source of plant-based protein, while the chard leaves and herbs provide plenty of essential vitamins and minerals.

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