Green Smoothie

May 05, 2023May 5, 20230 6

Blend up this nutritious Green Smoothie for a refreshing snack or breakfast.

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

27g

Fat

Looking for a healthy and delicious way to start your day? Look no further than this nutrient-packed Green Smoothie! With a combination of leafy greens, tropical fruit, and Greek yogurt, this smoothie is the perfect way to fuel your body and get your daily dose of vitamins and minerals.

Instructions

1.	Combine all ingredients in a blender.
2.	Blend on high for 1-2 minutes or until smooth.
3.	Serve immediately and enjoy!

PROS

High in fiber, vitamins, and minerals.

Contains antioxidants and anti-inflammatory properties.

Helps promote healthy digestion and skin.

CONS

May not be suitable for those with allergies to pineapple or coconut.

May require a high-powered blender to fully blend all ingredients.

HEALTH & BENEFITS

This Green Smoothie is packed with nutrients such as vitamins A, C, and K, potassium, and fiber. The spinach and kale contain antioxidants and anti-inflammatory properties which can help lower the risk of chronic diseases. The pineapple and honey add a natural sweetness while providing digestive enzymes and anti-inflammatory benefits.

	1 banana
	1 cup spinach leaves
	1/2 cup kale leaves
	1/2 cup frozen pineapple chunks
	1/2 cup coconut water
	1/2 cup plain Greek yogurt
	1 tablespoon honey