Green Sea Salad (Kyuri to Wakame No Su No Mono)

May 27, 2023May 27, 20230 3

Green Sea Salad (Kyuri to Wakame No Su No Mono) is a refreshing Japanese seaweed salad that is packed with flavor and nutrition

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Green Sea Salad (Kyuri to Wakame No Su No Mono) is a traditional Japanese dish that is popular for its refreshing flavor and health benefits. The salad is typically made with wakame seaweed, which is a type of kelp that is commonly used in Japanese cuisine, and cucumber, which is a staple vegetable in many Asian dishes. Together, these ingredients create a light and refreshing dish that is perfect for a hot summer day or as a side dish to a heartier meal. This salad can be served as an appetizer or as a side dish to grilled fish or meat. It is also a great addition to any bento box or lunchbox, as it can be prepared ahead of time and stored in the refrigerator until ready to eat.

Instructions

1.	Rinse the dried wakame seaweed thoroughly under cold water.
2.	In a medium bowl, whisk together the rice vinegar, soy sauce, and sugar until the sugar is dissolved.
3.	Add the wakame seaweed to the bowl and stir gently.
4.	Peel the cucumber and cut it lengthwise into thin strips.
5.	Sprinkle the cucumber with salt and let it sit for 5 minutes.
6.	Rinse the cucumber strips under cold water to remove any excess salt.
7.	Squeeze the excess water from the cucumber strips and add them to the bowl with the wakame seaweed.
8.	Toss the salad gently to combine all the ingredients, then chill in the refrigerator until ready to serve.

PROS

Green Sea Salad is a light and refreshing side dish that is low in calories and high in nutrition.

The wakame seaweed is a good source of iodine, which helps support thyroid health, while the cucumber is rich in vitamins and minerals.

This salad is also vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.

CONS

This salad may not be suitable for those who are sensitive to seaweed or have an iodine allergy.

It is important to rinse the seaweed thoroughly before using it in the salad to remove any sand or dirt.

HEALTH & BENEFITS

Green Sea Salad is a nutrient-dense dish that is rich in vitamins and minerals.
The wakame seaweed is a good source of iodine, calcium, and iron, while the cucumber is rich in vitamin C, vitamin K, and potassium.
In addition to these health benefits, the salad is also low in calories and high in fiber, making it a healthy choice for those who are looking to manage their weight or improve their digestive health.

	1 ounce dried wakame seaweed
	4 tablespoons rice vinegar
	3 tablespoons soy sauce
	2 teaspoons sugar
	1 cucumber ( unwaxed is preferable )
	1/4 teaspoon salt