Green Sauce (Grüne Sauce)

May 11, 2023May 11, 20230 15
Green Sauce (Grüne Sauce) Recipe for a Delicious and Nutritious Meal
in Sauce

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 ounce chives
2/3 ounce parsley
2/3 ounce sage
2/3 ounce watercress
2/3 ounce sorrel
2/3 ounce borrage chives
1/4 ounce tarragon
1/4 ounce dill
1/4 ounce bean sprouts
4 well-chopped hardboiled egg
salad dressing or mayonnaise
lemon juice
sugar
salt

Nutrision Information

Servings Per Recipe
6
Calories
91
Sugar
3g
Fat
5g
Green Sauce (Grüne Sauce) is a popular sauce in Germany, often served with boiled potatoes and hard-boiled eggs. This sauce is made from a mixture of fresh herbs, such as chives, parsley, sage, and sorrel. The addition of bean sprouts and hard-boiled eggs adds protein and texture to the sauce. Green Sauce (Grüne Sauce) is a flavorful and healthy addition to any meal. Whether served as a salad dressing or used as a sauce for meat or fish, this sauce is sure to please.

Instructions

1.Trim and chop all the herbs, and place in a large bowl.
2.Add the bean sprouts and chopped hardboiled egg.
3.Mix the salad dressing or mayonnaise with lemon juice, sugar, and salt to taste.
4.Add the dressing to the herb mixture and stir well.
5.Cover and chill in the refrigerator for at least 30 minutes before serving.

PROS

Green Sauce (Grüne Sauce) is a light, refreshing sauce that can be used on a variety of foods.

It is easy to make and can be stored in the refrigerator for a few days.

This sauce is low in calories and fat, making it a healthy addition to any meal.

CONS

This sauce may not be suitable for those with an aversion to herbs and strong flavors.

The use of raw eggs may pose a risk of food-borne illness.

HEALTH & BENEFITS

Green Sauce (Grüne Sauce) is high in antioxidants and nutrients, including vitamins A and C.
It is also a good source of protein and fiber due to the eggs and bean sprouts.
This sauce can aid in digestion and may help reduce inflammation in the body.

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