Green Salmon (Or Chicken) Chili

Jun 02, 2023June 2, 20230 6
Green Salmon (Or Chicken) Chili
in Main

Prep

12 hours + 30 min

Cook

45 min

Ready In

13 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried garbanzo beans , soaked , cooked
1 lb great northern bean , soaked , cooked
6 poblano peppers , seeded , thinly sliced
6 anaheim chilies , seeded , thinly sliced
4 jalapeno peppers , seeded , thinly sliced
2 bunches scallions , chopped
10 garlic cloves , crushed
1 quart low sodium chicken broth
10 Thai eggplants , halved
2 tablespoons coriander
1 tablespoon curry powder
3 lbs summer squash , large dice
1 can coconut milk
1 cup cilantro , chopped
2 limes
3 tablespoons olive oil
1 lemon
1 bunch parsley sprig
2 -3 lbs salmon fillets

Nutrision Information

Servings Per Recipe
8-10
Calories
324
Sugar
5g
Fat
15g
This Green Salmon (Or Chicken) Chili is a healthy and flavorful one-pot meal that is perfect for a cozy weeknight dinner. The recipe incorporates a variety of fresh vegetables and protein-rich beans to create a well-rounded dish that is both satisfying and nutritious. The spice level in the dish can be adjusted to your taste preferences, and it can be enjoyed with a side of whole grain bread or a simple salad to add even more fiber and nutrients to the meal. Give this recipe a try and enjoy a warm and comforting meal that will nourish your body and soul.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet, heat olive oil over medium-high heat. Add poblano peppers, anaheim chilies, jalapeno peppers, scallions and garlic to the pan and sauté for 5-7 minutes or until the vegetables are soft.
3.In a large pot or Dutch oven, combine the chicken broth, garbanzo beans, great northern beans, Thai eggplants, coriander and curry powder. Add the sautéed vegetable mixture and cook over medium heat until the beans and eggplants are tender.
4.Add the diced summer squash and canned coconut milk to the pot and cook for an additional 5-10 minutes.
5.In a separate baking dish, place the salmon fillets and drizzle with olive oil. Squeeze the juice of 1 lime and 1 lemon over the salmon and bake in the oven for 15-20 minutes or until the salmon is cooked through.
6.Serve the salmon with the chili and garnish with chopped cilantro and a wedge of lime.

PROS

This dish is packed with fresh vegetables, beans and lean protein from the salmon.

It is gluten-free, dairy-free and can be made with chicken instead of salmon to suit your preferences.

CONS

Since the recipe calls for soaking and cooking dried beans, it requires some prep time.

The recipe is also quite spicy, so adjust the amount of chili peppers according to your taste preferences.

HEALTH & BENEFITS

This dish is rich in nutrients and antioxidants from the vegetables, beans and salmon.
The fiber in the beans can support digestive health and help regulate blood sugar levels. The omega-3 fatty acids in the salmon can help reduce inflammation in the body and support heart health.

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