Green Salad with Grilled Chicken

May 05, 2023May 5, 20230 14

Healthy and delicious green salad recipe with grilled chicken

by The Chefin Salad

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

12g

This refreshing green salad with grilled chicken is the perfect healthy and satisfying meal for a hot summer day. The mix of greens, tomatoes, and red onion provides a variety of textures and flavors, while the grilled chicken adds a savory and smoky element. And with only 300 calories per serving, this salad is a guilt-free way to refuel after a workout or power through a busy day.

Instructions

1.	Preheat grill to medium-high heat
2.	Season chicken with salt and pepper, then grill for 5-6 minutes per side until cooked through
3.	In a large bowl, combine mixed greens, cherry tomatoes, red onion, and croutons
4.	In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper
5.	Slice chicken and add to the salad
6.	Drizzle salad dressing on top and serve

PROS

Low-calorie, high-fiber, and packed with nutrients
Easy to prepare and can be customized with your favorite veggies and toppings
Grilled chicken adds a protein boost to keep you satisfied

CONS

May not be filling enough for a main meal
Requires access to a grill (or can be made indoors with a grill pan)

HEALTH & BENEFITS

Mixed greens are excellent sources of vitamins A and C, while chicken provides protein for muscle repair and strengthening

	2 chicken breasts
	4 cups mixed greens
	1 cup cherry tomatoes
	1/2 red onion, sliced
	1/2 cup croutons
	2 tablespoons olive oil
	2 tablespoons balsamic vinegar
	salt and pepper to taste