Green Salad With Candied Pumpkin Seeds

May 15, 2023May 15, 20230 1
Green Salad With Candied Pumpkin Seeds recipe perfect for lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bags baby greens , washed ( or other lettuces such as Boston or Bibb )
1 cup crumbled queso fresco
3/4 cup candied pumpkin seeds
3 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
7g
Fat
32g
Green Salad With Candied Pumpkin Seeds is a refreshing and healthy recipe that is perfect for lunch or as a side dish. The combination of the baby greens, queso fresco, and candied pumpkin seeds make for a tasty and satisfying dish that can be customized to your liking. This salad is packed with nutrients and antioxidants, making it a great addition to any meal. The tangy and sweet dressing pulls everything together, making it a crowd-pleaser for any gathering.

Instructions

1.In a large bowl, combine the baby greens and queso fresco.
2.In a separate bowl, whisk together the orange juice, lemon juice, sugar, cumin, salt, and black pepper.
3.Gradually whisk in the olive oil until well combined.
4.Drizzle the dressing over the salad and toss to coat evenly.
5.Garnish with the candied pumpkin seeds before serving.

PROS

This salad is perfect for a light lunch or dinner and is packed with nutrients.

The candied pumpkin seeds provide a sweet crunch that pairs well with the tangy dressing.

Easy to make and can be stored in the fridge for later.

CONS

May not be very filling, may need to pair with something else for a meal.

The candied pumpkin seeds may be high in sugar and calories.

HEALTH & BENEFITS

This salad is loaded with vitamins and minerals from the baby greens.
The pumpkin seeds contain antioxidants that may reduce inflammation in the body and improve heart health.
Orange juice is high in vitamin C, which can boost the immune system.

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