Green Salad With Asparagus and Peas

May 08, 2023May 8, 20230 3
Green Salad with Asparagus and Peas
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons freshly grated lemon zest
1/4 cup lemon juice
1/4 cup canola oil ( may sub extra-virgin olive oil )
1 teaspoon sugar ( may sub Splenda )
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 heads bibb lettuce , torn into bite-size pieces ( may sub Boston lettuce )
2 cups very thinly sliced fresh asparagus ( I only used 1 cup )
2 cups shelled fresh peas ( may sub thawed previously frozen peas , I only used 1 cup )
1 pint grape tomatoes , halved
2 tablespoons minced chives ( may sub scallion greens )
1/2 avocado , cubed ( optional , but a great addition )

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
5g
Fat
15g
This green salad is a light and fresh way to incorporate more vegetables into your diet. The asparagus and peas give the salad a satisfying crunch, while the grape tomatoes and chives provide a pop of color and flavor. The simple lemon dressing is tangy and refreshing, and the addition of avocado adds a creamy texture to the dish. This salad is a great way to get an extra boost of nutrients in your day without sacrificing flavor!

Instructions

1.In a small bowl, whisk together the lemon zest, lemon juice, canola oil, sugar, salt, and pepper to make the dressing.
2.In a large serving bowl, mix together the lettuce, asparagus, peas, tomatoes, and chives.
3.Pour the dressing over the salad and toss to coat.
4.Top with cubed avocado if desired.
5.Serve chilled and enjoy!

PROS

This salad is a refreshing and healthy option that is perfect for a warm summer day.

The combination of asparagus, peas, and avocado provides a variety of vitamins and nutrients.

CONS

The salad may not be very filling on its own and could benefit from being served alongside a side dish or protein.

HEALTH & BENEFITS

Asparagus contains antioxidants that may help prevent chronic diseases such as cancer and heart disease.
Peas are a good source of protein and also contain vitamins C and K, as well as fiber.
Avocado is rich in healthy monounsaturated fats that can help lower bad cholesterol levels.

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