Green Salad Aka French

May 09, 2023May 9, 20230 13

Green Salad Aka French: A Refreshing and Nutritious Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 head butter lettuce or 1 head red leaf lettuce
	1 cup arugula , coarsley chopped ( optional )
	3 tablespoons coconut oil
	1 tablespoon fresh lemon juice
	1/2 teaspoon hunza salt
	fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

0.5g

Fat

17g

Green Salad Aka French is a simple yet delicious salad that's perfect for any day of the week. The salad is a combination of butter lettuce and arugula, dressed with a tangy mix of fresh lemon juice and coconut oil. This refreshing salad makes for a great lunch or dinner option and is versatile enough to be paired with other healthy ingredients like grilled chicken, quinoa, or nuts. The salad is easy to make and can be easily adapted to suit your tastes, whether you prefer a little extra crunch or a spicier kick.

Instructions

1.	Rinse the lettuce leaves thoroughly and spin dry.
2.	Tear the lettuce leaves into bite-sized pieces and place them in a large bowl.
3.	Add the chopped arugula (if using) to the bowl.
4.	In a small bowl, whisk together the coconut oil, fresh lemon juice, and hunza salt.
5.	Drizzle the dressing over the greens and toss to coat.
6.	Serve with a sprinkling of fresh ground pepper on top.

PROS

Green Salad Aka French is light, refreshing, and packed with nutrients for a healthy meal.

It’s a great way to get a good dose of vitamins, minerals, and antioxidants, especially when paired with other healthy foods like lean protein, nuts, and seeds.

The simple yet delicious dressing adds a zesty and tangy flavor that complements the greens perfectly.

CONS

Depending on the toppings and dressing used, a green salad can be high in calories, sodium, and fat.

When ordering at restaurants or making your own at home, be mindful of portion sizes and try to choose healthier options for toppings and dressings.

HEALTH & BENEFITS

Green Salad Aka French is an excellent source of vitamins A, C, and K, folate, and fiber, all of which are important for overall health and disease prevention.
Lettuce is also said to have anti-inflammatory properties and may help lower the risk of heart disease, while arugula is a good source of calcium and iron.