Green Risotto with Fava Beans

May 10, 2023May 10, 20230 14
Green Risotto with Fava Beans Recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound fresh , unshelled fava beans
4 cups chicken broth
3 tablespoons butter , divided
1 small onion , finely chopped
1 cup Arborio rice
1/4 cup white wine
1/4 cup grated Reggiano Parmesan cheese
salt to taste

Nutrision Information

Servings Per Recipe
2
Calories
490
Sugar
3g
Fat
26g
If you're looking for a delicious and healthy meal to enjoy, look no further than Green Risotto with Fava Beans. This classic Italian dish features creamy Arborio rice simmered in chicken broth, combined with the deliciously nutty taste of fava beans and finished off with grated Parmesan cheese. Risotto is a perfect and delicious choice for a main course that is both filling and healthy. The addition of fava beans to the dish enhances the nutritional value by providing proteins and fibers, thus making it a complete meal that is both satisfying and hearty.

Instructions

1.To prepare the fava beans, shell them and blanch them in boiling water for 2-3 minutes. Drain and set aside.
2.Bring chicken broth to a simmer in a separate saucepan.
3.In a large saucepan, melt 2 tablespoons of the butter over medium heat. Add onion and cook until translucent, about 4-5 minutes.
4.Add the rice and stir for a few minutes until it becomes translucent with a white dot in the middle.
5.Add wine to the rice and cook, stirring continuously for 1-2 minutes.
6.Add 1 cup of the warm chicken broth to the rice and stir until the liquid has been absorbed. Repeat this process one cup at a time, stirring constantly for about 18-20 minutes until the rice is creamy.
7.Stir in the remaining butter, grated cheese, and fava beans and cook for an additional 1-2 minutes until everything is combined and heated through.
8.Season with salt to taste and serve hot.

PROS

This delicious dish is full of flavor and rich in nutrients.

The rice in risotto is known to be a good source of carbohydrates that provide the energy needed to accomplish daily tasks.

Fava beans are a great source of protein that can help repair the body’s tissues as well as support a healthy immune system.

Also, the addition of Parmesan cheese adds a good dose of calcium which is responsible for strong bones and teeth.

CONS

One of the cons of this recipe could be that it’s a bit complicated to make as it requires careful stirring and adding liquid slowly, so the rice cooks the way it should.

Furthermore, some people might not prefer the taste of fava beans which could be a negative aspect for this dish.

HEALTH & BENEFITS

Green Risotto with Fava Beans is a healthy meal option, given that it provides essential nutrients to the body by using quality ingredients.
The dish is a great source of complex carbohydrates that are slowly digested, producing a gradual and steady supply of glucose to the bloodstream.
Also, fava beans are fiber-rich, which helps in digestive health by preventing constipation, reducing the risks of heart disease and diabetes while also promoting feelings of fullness to avoid overeating.

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