Green Rice (Cheesy Broccoli Rice)

May 18, 2023May 18, 20230 14
Cheesy Broccoli Rice with a healthy twist
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked rice
2 tablespoons butter
1 cup chopped onion
1 cup chopped celery
1 bag chopped broccoli or ( 10 ounce ) bag baby broccoli florets
1 jar Cheez Whiz
1 can chopped green chilies
1 can cream of chicken soup or ( 10 3/4 ounce ) can cream of mushroom soup
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
8g
Fat
19g
Green Rice, also known as Cheesy Broccoli Rice, is a popular dish in Texas that is often served as a side with BBQ or Tex-Mex cuisine. This version of the dish has a healthy twist by incorporating brown rice and fresh broccoli, while still retaining the creamy and cheesy flavor by using Cheez Whiz and canned soup. It's an easy and tasty way to add some extra veggies to your meal without sacrificing flavor.

Instructions

1.In a large saucepan, melt butter over medium heat.
2.Add onions and celery and cook until onions are translucent for about 5 minutes.
3.Add broccoli and cook for another 5-7 minutes until broccoli is tender.
4.In a separate bowl, mix together Cheez Whiz, green chilies, cream of chicken soup, and water. Add to the saucepan and stir until combined.
5.Add rice to the mixture and stir until the rice is fully coated with the sauce.
6.Serve hot and enjoy!

PROS

This recipe is an easy and delicious way to sneak in some extra veggies.

The Cheez Whiz gives it a creamy and cheesy flavor, making it a hit with kids and adults alike.

CONS

While the addition of broccoli does add some extra nutrients, the use of canned soup and Cheez Whiz can make this dish high in sodium and preservatives.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Broccoli is a great source of fiber, vitamins C and K, and antioxidants, making it a heart-healthy and cancer-fighting vegetable.
Opting for brown rice instead of white rice can also add some extra nutrients and make this dish more filling.

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