Green Pepper, Ham, and Tofu Skin With Sesame Vinegar

May 29, 2023May 29, 20230 3
Green Pepper, Ham, and Tofu Skin With Sesame Vinegar
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 green peppers ( can use equal mixture of green and sweet red peppers for color ) or 3 sweet red peppers , seeded and deveined ( can use equal mixture of green and sweet red peppers for color )
4 -5 slices ham
3 tofu pockets ( aburaage )
1 tablespoon oil
1 tablespoon sesame oil
1 tablespoon soy sauce
3 tablespoons sesame seeds , lightly toasted
2 tablespoons oyster sauce
2 tablespoons rice vinegar
1 tablespoon mirin
2 tablespoons sugar
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
5g
Fat
9g
Green Pepper, Ham, and Tofu Skin With Sesame Vinegar is a popular dish in China. The combination of spicy green peppers, savory ham, and tender tofu pockets makes for a delicious and nutritious meal. Green peppers are a good source of vitamin C, while the ham and tofu provide plenty of protein. The sesame seeds add a nutty flavor and are a great source of healthy fats. This dish is perfect for those who are looking for a low-carb option that is packed with flavor and nutrients.

Instructions

1.Prepare the green peppers by deveining and seeding. Cut into thin slices.
2.Cut ham into small pieces.
3.Cut tofu pockets into small pieces.
4.Heat oil in a wok or skillet over medium-high heat.
5.Add ham and stir-fry until fragrant.
6.Add green peppers and tofu. Stir-fry for 2-3 minutes.
7.Combine sesame oil, soy sauce, oyster sauce, rice vinegar, mirin, sugar, and soy sauce in a small bowl.
8.Pour the sauce mixture over the pan. Stir-fry for another 2-3 minutes.
9.Sprinkle with toasted sesame seeds before serving.

PROS

This dish is a great source of protein and fiber.
It is a low-carb option for those who are watching their carbohydrate intake.
The green peppers provide a good amount of vitamin C.

CONS

The ham in this recipe may be high in sodium, so it might not be suitable for those with high blood pressure.
The dish may also be too spicy for some tastes.

HEALTH & BENEFITS

This dish is low in calories and fat, making it a healthy option for those who are trying to lose weight. The tofu is a great source of protein, while the green peppers provide a good amount of vitamin C. The sesame seeds in this dish may also provide some health benefits, such as promoting heart health and reducing inflammation.

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