Green Peas Cottage Cheese Cups

May 24, 2023May 24, 20230 3
Mouth-watering Green Peas Cottage Cheese Cups for your evening snack
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups refined flour
4 tablespoons warm melted ghee
1/2 teaspoon salt
water , as required to make dough
oil , to deep fry
1 1/2 cups boiled green peas
1/2 cup finely chopped onion
1/2 cup finely chopped capsicum
1 cup coarsely mashed panir
1 tablespoon garam masala powder
1 tablespoon chat masala
1 tablespoon oil
salt
1 medium tomatoes , finely chopped
1 cup fresh coriander leaves , finely chopped

Nutrision Information

Servings Per Recipe
10-12
Calories
230
Sugar
2g
Fat
10g
Green Peas Cottage Cheese Cups are an innovative twist on the classic samosa, a popular Indian tea-time snack. They are smaller in size, and are baked instead of fried, making them a healthier alternative that is perfect for weight watchers and the health conscious. The tangy and spicy filling of these cups is made with green peas, panir and assorted spices that lend it a unique flavor. These bitesize cups are perfect for entertaining guests or as an after-school snack for kids. They are sure to be a hit with everyone who tries them!

Instructions

1.In a large mixing bowl, combine refined flour, melted ghee and salt. Mix well and add water gradually to make a smooth dough.
2.Roll the dough into small balls and flatten them to make small discs.
3.Take a muffin tray and press the discs into each mold, shaping them into small cups. Prick each cup with a fork to prevent them from puffing up.
4.In a large mixing bowl, combine boiled green peas, finely chopped onion, finely chopped capsicum, coarsely mashed panir, garam masala powder, chat masala, oil, salt and mix well.
5.Fill the green peas mixture into the shaped cups.
6.Preheat oil in a deep frying pan and fry the cups until golden brown.
7.Once done, remove the cups from the muffin tray, garnish them with chopped tomatoes and coriander leaves. Serve hot with mint chutney or ketchup.

PROS

These cottage cheese cups are easy and quick to prepare, perfect for evening snacks or parties.

They are crispy and delicious, with a tangy and spicy flavor profile that is sure to please.

The use of green peas and panir add a healthy dose of protein and calcium to the recipe.

CONS

These cottage cheese cups are deep-fried, making them high in calories and fat.

They should be consumed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

These cottage cheese cups pack a punch in terms of nutritional value.
Green peas are high in fiber, vitamins, and minerals, and are known to lower the risk of chronic diseases like heart disease and diabetes.
Paneer is a good source of protein and calcium, which are essential in building and maintaining strong, healthy bones and muscles.

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