Green Pea Soup With Tarragon & Pea Sprouts

May 09, 2023May 9, 20230 4

Green Pea Soup With Tarragon & Pea Sprouts - A Healthy Lunch Option

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 packages frozen baby peas , divided ( do not thaw )
	2 tablespoons extra virgin olive oil
	1 1/2 cups sliced shallots ( about 11 ounces )
	4 cups vegetable broth ( or more )
	3 tablespoons chopped fresh tarragon , divided
	plain nonfat yogurt , stirred
	fresh mixed sprouts ( optional , preferably small pea sprouts )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Green Pea Soup With Tarragon & Pea Sprouts is a nutritious and delicious soup that is perfect for a quick lunch or dinner. This soup is made with two packages of frozen baby peas, which are full of essential vitamins and minerals. The soup is flavored with tarragon, which adds a unique and delicious taste, and is garnished with fresh pea sprouts for added crunch and a boost of nutrition. Yogurt is added to the soup for creaminess and a tangy taste. This soup is vegan and gluten-free, making it a great option for people with dietary restrictions.

Instructions

1.	Heat the olive oil in a large pot over medium heat.
2.	Add the shallots and sauté until they are soft and translucent.
3.	Add 1 package of frozen peas to the pot, along with the vegetable broth and 2 tablespoons of chopped tarragon.
4.	Simmer the soup for 10-15 minutes, or until the peas are tender.
5.	Purée the soup in a blender or with an immersion blender until smooth.
6.	Add the remaining package of frozen peas to the pot and cook until they are tender.
7.	To serve, ladle the soup into bowls and top with a spoonful of plain nonfat yogurt and a handful of fresh pea sprouts, if desired.

PROS

This soup is an easy and healthy option for a quick lunch or dinner.

It is high in fiber, protein, and antioxidants, and is low in fat and calories.

The combination of peas, tarragon, and yogurt makes for a delicious and unique flavor.

CONS

Some people may find the flavor of tarragon overpowering, so it may not be everyone’s taste.

The recipe calls for frozen peas, which may not be preferred by some individuals who prefer fresh ingredients.

HEALTH & BENEFITS

Green peas are a great source of essential vitamins and minerals, including vitamin K, vitamin C, and potassium.
They are also high in dietary fiber and protein, making them a great addition to any meal.
Tarragon has been linked to improving appetite and aiding in digestion, and is also high in antioxidants.
Plain nonfat yogurt is a great source of probiotics and can improve gut health.