Ingredients

1 bag dried green or yellow split peas
3 cloves garlic , crushed
1 tablespoon curry powder
1 teaspoon salt
1 serrano pepper , seeded and chopped
1/2 cup all-purpose flour , plus additional
1 tablespoon baking powder
oil for frying
Green Pea Poulourie is a popular snack in Trinidad and Tobago, and it's usually served with tamarind or mango chutney. It has a crispy texture on the outside, and it's soft and fluffy on the inside. The combination of spices and herbs adds flavor to this snack, making it irresistible. If you have leftover peas, you can use them as a spread on bread or crackers. Green Pea Poulourie is a perfect snack that's easy to make and packed with flavor and nutrients.

Instructions

1.Rinse and soak the split peas overnight.
2.Drain the peas and combine them with garlic, curry powder, salt, and serrano pepper in a food processor or blender. Process until the mixture is smooth.
3.Add flour and baking powder and mix until well combined.
4.Heat oil in a deep, heavy-bottomed skillet over medium-high heat.
5.Use a tablespoon to drop the mixture into the hot oil, frying it for 2-3 minutes on each side until golden brown and crispy.
6.Drain on paper towels and serve hot.

PROS

Green Pea Poulourie is easy to make, crispy, and flavorful.
It’s a perfect snack for get-togethers and parties.

CONS

This snack is deep-fried, which means it’s high in fat and calories.
Therefore, it should be enjoyed in moderation.

HEALTH & BENEFITS

Green peas are considered one of the healthiest foods because they are rich in protein, fiber, vitamins, and minerals. They have been linked to improved heart health, managing blood sugar levels, and supporting healthy digestion.

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