Green Pea Cakes With Gingered Spinach

May 24, 2023May 24, 20230 6
Green Pea Cakes With Gingered Spinach is a healthy and delicious vegetarian recipe that's packed with flavor!
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried split peas ( about 1/2 pound )
1 small onion
1 small mild fresh green chile ( such as Anaheim )
1 teaspoon ginger
1/2 teaspoon salt
3/4 cup vegetable oil , for frying
2 tablespoons vegetable oil
1 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon turmeric
1/2 teaspoon garam masala
1 medium onion
1 teaspoon ginger
3 large garlic cloves
1 -2 medium jalapeno chile
1 lb fresh Baby Spinach
1 tablespoon unsalted butter
4 medium tomatoes , peeled and coarsely chopped
salt & freshly ground black pepper
1/4 cup fresh cilantro leaves
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
8g
Fat
35g
Green Pea Cakes With Gingered Spinach is a delicious vegetarian recipe that's perfect for those looking for a healthy and hearty meal. The recipe is packed with flavor and nutrition and is a great way to include more vegetables and plant-based foods into your diet. The combination of green pea cakes and gingered spinach curry is a match made in heaven, and the dish makes for a perfect lunch or dinner. The recipe is relatively easy to make and can be adapted to suit different dietary preferences. Whether you're a vegetarian or just looking for a healthy and delicious meal, Green Pea Cakes With Gingered Spinach is sure to hit the spot.

Instructions

1.Rinse the split peas and then put them in a saucepan with plenty of water. Bring to a boil and then let simmer for 30-40 minutes or until the split peas are soft and completely cooked through.
2.Strain the excess water and then puree the cooked split peas in a food processor along with onion, green chile, ginger, and salt. Set the mixture aside.
3.In a large skillet, heat the vegetable oil over medium-high heat. While the oil is heating, shape the split pea mixture into small cakes.
4.Once the oil is hot, fry the split pea cakes until they're golden brown and slightly crispy on both sides. Once they're fried, transfer them to paper towels to remove any excess oil.
5.In a separate large skillet, heat the vegetable oil over medium heat and then add the mustard seeds, cumin seed, and turmeric. Once the seeds start to pop, add the garam masala and the medium onion (chopped).
6.Cook the onion until it's soft and then add ginger, garlic cloves, and diced jalapeno. Cook for another minute or so and then add the fresh baby spinach. Cook until the spinach has wilted and then add the chopped tomatoes, salt, and freshly ground black pepper.
7.Cook the curry until everything is warmed through and then top with a handful of fresh cilantro leaves and serve immediately with a wedge of lemon.

PROS

Green Pea Cakes With Gingered Spinach are high in protein and fiber, making them a great vegetarian option to help you stay fuller for longer.

The gingered spinach adds a great dose of vitamins and minerals to the recipe and adds another layer of flavor that makes it perfect for those looking for a healthy and hearty meal.

CONS

The recipe can be a little bit time-consuming, as you need to cook the peas, make the cakes, and make the curry.
However, the end result is definitely worth the extra effort!

HEALTH & BENEFITS

Green Pea Cakes With Gingered Spinach are packed with nutrients that your body needs to stay healthy.
Green peas are an excellent source of protein, fiber, vitamin K, vitamin C, and vitamin A. They also contain folate, iron, and vitamin B6.
Spinach is another powerhouse ingredient in this recipe, as it’s full of antioxidants, vitamins, and minerals. Spinach is a great source of iron, calcium, and vitamin K.

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