Green Onion (Scallion) and Ginger Oil Sauce

May 18, 2023May 18, 20230 1
Green Onion (Scallion) and Ginger Oil Sauce Recipe
in Sauce

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces gingerroot , peel and finely mince , 8 oz . unpeeled ginger root
8 -10 green onions , finely chopped , 8-10 stalks ( Scallion )
2 tablespoons salt ( kosher type )
1 tablespoon five-spice powder
4 tablespoons oil ( Canola , Peanut or Corn )

Nutrision Information

Servings Per Recipe
10
Calories
39
Sugar
0g
Fat
4g
Green Onion (Scallion) and Ginger Oil Sauce is a flavorful and healthy condiment that can be easily prepared in a few minutes. The combination of ginger and green onions in the oil sauce gives it a unique and fresh flavor that pairs well with a variety of dishes. The sauce can be used as an alternative to traditional soy sauce or other high-sodium sauces in recipes to provide flavor without the added sodium and sugar. This sauce is perfect for anyone who is looking for a healthy and tasty way to spice up their dishes.

Instructions

1.Heat oil in a wok or a small saucepan over medium heat.
2.Add finely minced ginger and chopped green onions.
3.Stir well to combine, then add salt and five-spice powder.
4.Cook for 3-4 minutes until the ginger and green onions are lightly browned and crispy.
5.Remove from heat and let cool for a few minutes before serving.

PROS

The Green Onion (Scallion) and Ginger Oil Sauce is a versatile condiment, perfect for adding flavor to stir-fries, soups, steamed vegetables, noodles and rice dishes.

The ginger and green onions provide a mild and fresh flavor with a hint of spiciness.

It contains no added sugar and is gluten-free.

CONS

It contains high amounts of sodium which may not be suitable for those with high blood pressure or heart disease.

It is not suitable for people who are allergic to soy or sesame oil.

HEALTH & BENEFITS

Green onions (scallions) are low in calories, high in fiber and contain vitamins A and C as well as sulfur compounds that have anti-inflammatory and anti-bacterial properties. Ginger contains gingerol, a bioactive compound that has been shown to have antioxidant and anti-inflammatory effects. Consuming ginger may also alleviate nausea and help with digestion. Canola oil is a good source of monounsaturated and polyunsaturated fats which can help lower the risk of heart disease when consumed as part of a healthy diet.

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