Green Olive Dip With Sesame Twists

May 31, 2023May 31, 20230 14
Green Olive Dip With Sesame Twists perfect for party snacks
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sheets puff pastry , thawed
2 tablespoons sesame oil , plus extra to drizzle
2 tablespoons parmesan cheese , shredded
1 tablespoon sesame seeds
1 tablespoon poppy seed
350 g fresh ricotta
150 g creamy feta , crumbled
250 g green olives , pitted
2 garlic cloves , chopped
1 fresh long red chili pepper , finely chopped
2 teaspoons lemon zest , finely grated
1 green onion , finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
430
Sugar
3g
Fat
35g
This Green Olive Dip With Sesame Twists is a perfect appetizer for parties, potlucks, or for any occasion when you need something quick and easy to serve. The dip is made with fresh ricotta cheese, creamy feta, garlic, and spicy chili pepper, and is flavored with olives and lemon zest. The sesame twists are crispy, flaky, and delicious, making them the perfect accompaniment for the dip. The combination of flavors and textures is sure to be a hit with your guests.

Instructions

1.Preheat oven to 180°C.
2.Using a sharp knife, cut each puff pastry sheet into 15 long strips.
3.Brush each strip with sesame oil and sprinkle with parmesan cheese.
4.Twist each strip to form a rope shape and then sprinkle with sesame seeds and poppy seeds.
5.Place the twists onto baking trays lined with baking paper and bake for 12-15 minutes or until golden brown and crispy.
6.In a food processor, blend together the ricotta, feta, green olives, garlic, chili, lemon zest, and green onion until smooth.
7.Place the mixture into a bowl and drizzle with extra sesame oil.
8.Serve the dip with the sesame twists.

PROS

This dip and twist combo is a great party snack that can be made in advance and served at room temperature.
The dip is packed with flavor and the twists are crispy and flavorful.

The ingredients are easily accessible and the recipe is relatively easy to make.

CONS

The puff pastry used for the twists is high in calories and fat, so they should be enjoyed in moderation.

The dip contains feta and olives which are high in sodium, so those with high blood pressure should consume in moderation.

HEALTH & BENEFITS

Although this dish is not particularly healthy, it does contain some nutrients that are beneficial to health.
Feta cheese is a great source of protein and calcium, while olives contain healthy fats and are a good source of antioxidants. Sesame seeds are high in fiber, protein, and healthy fats, while ricotta cheese is low in fat and high in protein.

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