Green Mango Shake

May 23, 2023May 23, 20230 4
Enjoy the refreshing and tangy Green Mango Shake
in Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

3 cups green mangoes , cubed
3 cups water
1 -2 cup ice , crushed
1 1/2 cups brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
39g
Fat
0g
Green mangoes, also known as raw mangoes, are popular in many Asian countries and are used in various curries, chutneys and pickles. They are tangy and sour in taste and are most commonly consumed during the summer season. This Green Mango Shake is a perfect summer drink, refreshing and tangy, it can be enjoyed anytime. The addition of brown sugar not just makes it sweeter, but also increases energy levels. This shake is ideal for people who need an energy boost during the day or after a workout.

Instructions

1.In a blender, combine the green mango cubes, water and ice.
2.Blend until smooth.
3.Add the brown sugar and blend again until it is completely dissolved.
4.Adjust sweetness by adding or reducing sugar as per taste preference.
5.Pour into glasses and serve chilled.

PROS

This shake is a perfect summer drink, refreshing and hydrating.

Green mangoes help in digestion and also have a low glycemic index, making it a perfect option for diabetics.

CONS

Green mangoes can cause throat irritation or cough if consumed in excess, so consume in moderation.

This shake has added sugar, so it should be consumed in moderation, too.

HEALTH & BENEFITS

Green mangoes are known to improve digestion and relieve constipation.
It is also rich in vitamin C and has antioxidant properties.

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