Green Lentils With Glazed Vegetables

May 09, 2023May 9, 20230 2
Healthy and Flavorful Green Lentils With Glazed Vegetables
in Vegetarian

Prep

10 min

Cook

40-45 min

Ready In

50-55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups french green lentils , sorted , rinsed
salt
fresh ground black pepper
1 bay leaf
2 teaspoons olive oil
1 onion , diced into 1/2-inch pieces
1 large carrot , diced into 1/2-inch pieces
1 celery rib , diced into 1/4-inch pieces
1 garlic clove , mashed
1 tablespoon tomato paste
2/3 cup dry red wine
2 teaspoons Dijon mustard
2 tablespoons olive oil ( or butter )
2 teaspoons chopped parsley ( or tarragon )
1 sheet puff pastry ( or pie dough )

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
8g
Fat
12g
Green Lentils With Glazed Vegetables is a nutritious and flavorful dish that can be served as a main course or side dish. The dish features tender and earthy French green lentils, which are simmered with bay leaves and seasoned with salt and pepper. The lentils are then combined with a medley of glazed and caramelized vegetables, including onions, carrots, and celery, which are cooked in a wine and mustard reduction. The vegetables provide a colorful and tasty contrast to the lentils, and the dish is finished with a sprinkle of fresh herbs and a crispy puff pastry or pie dough on top.

Instructions

1.In a medium saucepan, bring 4 cups of water to a boil.
2.Add the lentils, 1/2 teaspoon of salt, black pepper, and bay leaf.
3.Reduce the heat and simmer gently for 20-25 minutes or until the lentils are tender but not mushy.
4.Drain the lentils and discard the bay leaf.
5.In a large skillet, heat 2 teaspoons of olive oil over medium-high heat.
6.Add the onion, carrot, celery, and garlic and cook for 5-7 minutes or until the vegetables are tender.
7.Stir in the tomato paste and cook for another minute.
8.Add the red wine and mustard and simmer until the liquid has reduced by half.
9.Stir in the butter or olive oil and parsley or tarragon.
10.Toss the lentils with the glazed vegetables.
11.Serve hot with a puff pastry or pie dough on top, if desired.

PROS

This dish is full of protein, fiber, and vitamins, making it a healthy and nutritious meal.

The combination of lentils and vegetables provides a satisfying and hearty texture and flavor.

It is perfect for vegetarians and meat lovers alike.

CONS

The lentils take some time to cook, so this recipe requires advance preparation.

Also, the addition of puff pastry or pie dough increases the calorie and fat content of the dish.

HEALTH & BENEFITS

Green lentils are a good source of plant-based protein, fiber, and essential vitamins and minerals, including iron, magnesium, and folate.
Studies have shown that regular consumption of lentils may help lower the risk of heart disease, diabetes, and certain types of cancer.
Vegetables also provide essential nutrients and antioxidants that help maintain optimal health and prevent chronic diseases.

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