Green Lentils Spread

May 09, 2023May 9, 20230 13
Savory Green Lentils Spread recipe for a flavorful sandwich
in Spread

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dry green lentils or 3/4 cup dried brown lentils
2 cups water
1/2 cup minced onion
1 garlic clove , crushed
1 tablespoon olive oil
1 tablespoon dry yeast ( envelope )
3 tablespoons light soya sauce
1/2 teaspoon salt
1 teaspoon poultry seasoning or 1 teaspoon allspice
1/8 teaspoon sage
1 dash cumin
1 dash dill

Nutrision Information

Servings Per Recipe
4-6
Calories
104
Sugar
2g
Fat
3g
The green lentils spread is a vegan and gluten-free recipe that is perfect for those looking for a healthy and satisfying sandwich option. Made with cooked lentils and seasoned with a blend of spices, it has a savory and slightly nutty flavor that pairs well with bread and vegetables. It can also be used as a dip for crackers or chips. Whether you're looking for a quick lunch or a healthy snack, this green lentils spread is a tasty and nutritious choice.

Instructions

1.Rinse and sort the lentils, then add them to a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 30-35 minutes or until tender.
2.Drain the cooked lentils and set aside.
3.In a pan, sauté the minced onion and crushed garlic in olive oil until soft and translucent.
4.In a blender or food processor, combine the cooked lentils, sautéed onion and garlic, dry yeast, light soya sauce, salt, poultry seasoning or allspice, sage, cumin, and dill. Pulse until smooth and creamy.
5.Adjust the seasoning to taste.
6.Serve the green lentils spread on sandwiches or as a dip with vegetables.

PROS

The green lentils spread is a healthy and flavorful alternative to traditional spreads and dips.
High in protein and fiber, it makes for a filling and satisfying sandwich option.

CONS

Due to the high fiber content, some people may experience bloating or gas if consuming large amounts of lentils in a single sitting.

It may not be suitable for those with legume allergies or sensitivities.

HEALTH & BENEFITS

Green lentils are a great source of plant-based protein and fiber, which are essential for maintaining healthy digestion and reducing the risk of chronic diseases.
They are also low in fat and calories, making them a great option for weight management.

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